Rbryan123

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  • Starch Rich Foods: Whole grains, pasta, cereals, beans, potatoes and rice can be great foods for putting on weight as they contain complex carbohydrates or starches and also hold higher calorie densities. In fact, a standard serving of pasta comprises approximately 800 - 1000 calories. Nuts: Nuts or dried fruits especially…
    in Need ideas for Vegan high cal meal! Comment by Rbryan123 January 2012
  • I dont know much about Herbalife but I love shakeolgy. I enjoy both the Greenberry and Chocolate. Good taste.
    in Shakeology VS Herbalife Comment by Rbryan123 January 2012
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