pbl1966 Member

Same here, hoping someone has some insights.

You can add me if you would like, always looking for more encouraging friends!

My family loves baked sweet potatoe fries. Peel, slice, spray with a little olive oil and toss with cinnamon, salt and pepper. Bake at 400 and turn a couple times.

Welcome to MFP. I have been here about a month and love the lifestye changes that I am making, not to mention very happy with the scale changes also! Feel free to add me as a friend if you would like, I can also use all of the encouragement that I can get. :happy:

I am so glad to find this group. I am 44 in feel like I have been in perimenopause for the last few years. I have experienced night sweats since my first child was born (13 years ago), and have had the craziest cycle schedule during the last year. Looking forward to reading through the back posts. Thanks for being here.…

Slice it lengthwise in quarters, spray a little olive oil on it, add S&P and roast it at 400 approx 20 minutes. Sprinkle parmesan cheese and pop under the broiler to melt and brown the cheese.

Just sent you a request. We can do this! :happy:

You can totally do this. Feel free to add me if you like.:smile:

I have been doing MFP for almost a month and have lost 10. Drink a lot of water and get a some cardio everyday and you can do it. Feel free to friend me and take a look at my log if you like. Good Luck

I am also working on trying to lose 20 pounds, would love to have some more extra like minded friends. Please feel free to add me. :flowerforyou:

Soy crisps are crunchy and salty. They are like rice cakes but made from soy so you get protein with them and only 70 cal per serving.

Welcome. Feel free to add me if you like, I have been here almost a month and love the accountability that MFP provides. Patty

Just sent you a request, I am have been doing this almost a month and am ready to add some friends for support as well. Patty

Welcome, I also have three busy boys age 8, 9, and 13. Loving MFP so far and especially love the reulsts. Feel free to friend me if you like.

Just sent you a friend request. This ia a great way to lose weight and get in shape the healthy way!

Welcome Jodi, I just sent you a friend request.

I don't think there is anything wrong with doing some cardio everyday but would not do weights on a daily basis. Be careful not to burn yourself out. Good luck!!:happy:

Hey Liz, I started MFP 3 1/2 weeks ago and am also doing 1200/day. So far I am amazed that I have lost nearly 10 pounds and am fitting back into old jeans. I find the 1200 a day can be hard on days that I have not exercised so I try to burn some extra calories every day. Feel free to friend me and look at what I have been…

Thanks, plan to try it this week!:happy:

Try taking acidophilus supplements. I have found taking 1 14 mg tablet daily has greatly reduced my syptoms.