thelowcarbrecipes Member

Im currently making my way thru star strek: the next generation while walking on the treadmill max incline. half way thru the 5th season now. I used to watch movies while doing it but I ended up taking ages to figure out what to watch, find a couple tv series your interested in and watch 1 or 2 episodes a day !

Just have to always check or upload yourself. I usually do keto so I always have to look, you often find people just logging calories or calories/fat, as that is what they are personally tracking. Its annoying but only other thing you can do is say that the data it inaccurate on that foods nutritional info page.

I tend to eat about 65% of my calories from farm [30 from protein and 5% from carbs] as I am on a ketogenic diet. There are lots of communites on the internet that do similar] and I feel great and have lost near 60 lbs this way. I think that it doesnt matter too much where you calories come, as long as you are eating under…

Im doing keto at the moment [been doing it on and off for a couple year] and I get fatigue after cardio if I have not been eating enough. say I should eat 2000 calories to maintain weight per day. I eat say 500 under to lose weight. then on the days i do cardio I burn an extra 600 for a good run. I have effectivly just had…

Im not 100% but I think I read that BMI was made / is used to generalise population weight and not meant to be for just looking at individuals. I dont have any sources for that.

Building muscle will fill out the skin a bit more.

Every day in the morning, I like having the data as it makes it easy to look at which day you could have gone wrong on your diet.

Im getting into a lot of teas these days, the unsweetened brew your own english kind. Green tea too and also I keep a 2 liter bottle of water by my desk so I always have a drink when I think Im getting a bit peckish. If i must snack on food, it will be 1 cheesestring which is about 67 kcal. and then more water.

Track everything you eat and drink that contains calories [check what your eating and drinking for calories too] never know where they sneak in. They say losing weight will make you look good in clothing but if you want to look like alceid, you will need to lift weights to look good naked/topless. All I can suggest is that…

Im going to be watching this tonight on iplayer when my mother gets home, I have liked his previous programs and had a bit of interest on his 5-2 diet.[not done it but still] Should be interesting from a science perspective, but otherwise it does sound a bit eww

Ye we are all sexist to some degree, im not saying that I degrade or berate each gender. It's mainly the media the portratys the ways in which men and women should act, and just look at all the magazines targeted at women and then look at those targeted at men, quite easy to see how people can read those and think those…

For me, alcohol was one of the things that added a lot of carbs and calories, I have cut them out completly this year and its working wonders so far. Do you really need to drink it?

Here are a couple of my recipes which use flaxseed Low Carb Pizza with a Almond and Linseed Base - http://thelowcarbrecipes.com/lunch/carb-pizza-almond-linseed-base/ Low Carb High Protein Bread Alternative - http://thelowcarbrecipes.com/other/carb-high-protein-bread-alternative/ Almond and Linseed Low Carb Bread Bun -…

check out my site if you want http://thelowcarbrecipes.com !

you should check out my site, http://thelowcarbrecipes.com/ I have about 100 + recipes on there which i made while using mfp to track my weightloss

Maybe check out http://thelowcarbrecipes.com/ for a few ideas. I have 100+ recipes you can get ideas from

I am losing weight just fine with out exercise, no lack of muscle mass due to being in ketosis too. Find what works best for you and stick with it

Try eat fiberous veg instead like broccoli, spinach or kale

Name: Liam Reddit Username: Anaalius Stats: Male, 22, 5 foot 7, 164lbs Where ya from?: Leeds, UK

I would live on Butter and any cheap cuts of meat I could get + frozen veggies

Well a low carb high fat diet has worked great for me, its been very easy when you stick with it. to anyone saying when you stop low carb you will gain weight, that is only true if you go back to eating those unhealthy foods [which made you put on weight in the first place] The key fact to remember is fat is healthy! Carbs…

Pepsi Max all the way!

There are no problems with being in ketosis for a very long time. Ketogenic diets have been suggested to epileptic children for ages now.

I find this a bit hard to understand, I always thought that a ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet If your getting trying this but with low carb, wont your body just turn the High protein your intake into glucose for energy ? Im not 100% sure on this tho but I have had a lot of success…

I try get a davidoff tubos 2000 for my birthday each year

I have lost almost 60lbs thanks to a low carb ketogenic diet. Its has been a lot more successful than any of my other attempts to lose weight. I find myself getting full on less food due to eating mainly fat and then protein. I have retained a lot of muscle due to ketosis. I have lost all the weight with very little…

I procrastinate full time

shameless plug! http://thelowcarbrecipes.com/menu My website where i have made around 120 low carb recipes while I have been on a low carb diet myself

Counting calories is great but i dont think its that simple, Im sure it will have already been mentioned but everyone will have different amounts of leptin and insulin sensitivity. Generally less food = weightloss. but there are always exceptions

I just use good whole earth crunchy peanut butter. Nothing wrong with the fats in it at all and it tastes great!