keywestsunset Member

I take the lazy way out. Yoplait makes already cut up frozen fruit for smoothies, you just have to add milk. And jamba has the same thing, you just add apple juice. I get light apple juice from walmart. both are found in frozen fruit isle.

I was doing self checkout at walmart with a bottle of wine a couple weeks ago and the lady came over and asked me how old I was. I told her 31 and she starts getting in my face, like really staring at me. I said what are you looking for, wrinkles? She was!!! I felt really weird about the episode, but the lady seemed kinda…

I'm 31, and I feel really good about it! I

Of course you can!! walking burns calories, and the brisker your pace, the more calories you burn. Go on to track exercise and type in walking. It will bring up miles per hour, and you can see how many calories you can burn. Do you have exercise induced asthma? Do you have an inhaler or take anything?

locked out

i do it under circuit training, general. I put 18 minutes for the actual training, and it puts me at 150 cal for my weight

yup one egg is 70 calories

I have a fear of snakes. I was okay when I was younger, but my mom has a phobia so I think seeing her freak out a couple times put the fear in me. Like she'd have a look of terror on her face and she'd be jumping back and forth between the kitchen table and chair yelling "help me!!" and the snake was outside. I remember…

Bad dog

When there is something wrong with the machine I hop on, like the tv doesn't work. I actually was on a treadmill last week where the speed wouldn't decrease. That was scary! but I guess it kept me moving.

babybel cheese and 5 crackers (150 cal) 100 cal. guacamole and baked tortilla chips (220 cal)

I feel hot, probably because I feel strong, but I'm sure I look gross. I feel so good though after a workout.

also saw U2 in 2001. saw coldplay a few years ago, that was good.

I started with my diet. I watched my calories, took in less than my body needed to maintain its current weight and I lost. Once I felt like my diet was habit, and I didn't have to think about what I was going to eat every day, I incorporated exercise. It's not a good idea to try to change everything at once, you are…

I agree tea is better

awesome! I am starting today. How do you log it for your exercise?

tonight is the night by outasight. I save this song to the end of my workout and it helps me push through. Has the best beat!!

Please add me too. Just bought it today, and will start tomorrow!!

you can rent work out dvds at the library. Or go to hiking trails

I'm starting to make smoothies for breakfast. It's a yummy drink for only 140 calories. I have a hard time eating my fruits and vegies too. I have to remember to eat one fruit a day and half the time I grab something else instead, but if I have a smoothie I start my day out with my fruit!

Once I get started I am so glad I did. I sort of fell off the exercise wagon for a couple weeks and when I finally made it back to the gym I could've kicked myself because I felt so good afterwards.

Plan meals ahead. That keeps me from ordering takeout. And I try to use the stairs instead of the elevator at work.

That is something to be super excited about!! Don't let her comment cheapen the progress you have made. A pound is a pound and they add up!! I love MFP too, it keeps me in check more than any person has.