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peaches from kroger?
Anyone hear if the recall affects Kroger? I read trader joes and sams club/Walmart. I have peaches from Kroger, not sure if I should just throw it out.
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How much weight lifting is enough?
I'm just getting started with weight lifting, doing the machines at the gym. If I lift once a week hitting legs and arms in one session, is that enough to build muscle/tone? Or do I need to be lifting 2 or 3 times a week?
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My fitbit gave me 465 exercise calories today
I work 12 hour shifts as a nurse in a nursing home. Sure, I do a lot of walking up and down the halls but 465 seems like a little excessive. what do you think?
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BYOB alcohol: what do you recommend?
Going to a bachelorette party and it's byob. I'd like something low in calorie. What do you recommend?
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who wears a knee brace while running?
I had been having knee pain while running, MRI showed tendonitis and mild arthritis so Dr encouraged me to strengthen my quads and said I could also wear a knee brace while running. I bought one at target, one size fits all. I'm not sure exactly how it's fitting tho. If I don't have it tight it seems to slide, but when I…
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What do you put on an english muffin?
I was thinking it'd be a good snack, or even lunch. I bought some 100 calorie english muffins and wanted some ideas for toppings.
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got too ripe bananas: what should I make with them?
I was a little overzealous and bought a big bunch of bananas and couldn't eat them fast enough. Now I have 4 bananas left that are on the mushy side. What are some recipes for bananas so these don't go to waste? FYI: I like to eat bananas but I don't like chunks of banana in food.
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What's your favorite high fiber foods?
I'd like to increase my fiber intake, just bought some high fiber cereals that are pretty tasty. What high fiber foods do you eat?
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Making a ticker to show weight gained?
Are you planning on making a ticker for your pregnancy? I haven't gotten rid of my weight loss ticker yet, I'm so proud of it!! I know those 18 lbs are going to come back but I love my ticker!!
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Am I doing push ups wrong?
When I do push ups, I usually feel it in the backs of my arms. Is this right? I rarely feel it in my chest or biceps. Is my form wrong?
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Anyone have a fitbit?
Just saw a post on facebook where fitbit and MFP are connected now. It seems really neat, might get one tomorrow. Anyone have one yet?
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for us old people (25 and up)
Just remembering something I learned in nutrition class years ago. that once you hit 25 years old, your body can't really tell the difference between hunger and thirst. So those of you who say when you feel hungry and chug some water and it helps, your body must have just been thirsty, its just too old to tell the…
