pain_is_weakness Member

The commericals I have seen, not many but two i think I thought were more making fun of the people so self absorbed they didn't realize they were being rude or looking dumb by the way they acted things they said . . .but again i have only seen two. And If I were to flip it and they had 3 fat people sitting on a bench…

if they actually have a lunk alarm, that is just messed up . . .I wish more gyms encourages a mix of different fitness levels and I am sure nobody likes being pointed out with an alarm right? But judging the "type " of people that go to planet fitness as 2 week quitters is also wrong, I am sure there are many that make it…

I have never joined a planet fitness although really wanted to because so much is included for only 10 bucks a month. I don't think they are advertizing anyone who is bulked up is a lunk but rather just trying to let people know who might not feel like their body is ready for a gym that there is a place for them to go. I…

I would suggest the entire shoulders day also but if you are against that then i think the rest looks good, would be nice to take a one day rest then do your other two days tho, but understand hectic schedules

I weigh in the morning because I get my weight, not my food or water intakes weight. Yes go pee, weigh yourself

ummmm . . .not to be rude but it just sounds like he was trying to make up for you lack of concern. At least put a hoodie and hat on and yes gloves would help, man if that is the worse thing he has said to you I think he deserves husband of the year, you should be concerned if he doesn't care that you go running when it is…

it makes me hungry, it is important but I have to push it off until like 10 or 11 am or I want to eat all day

MG I could talk all day about humus, my favorite is the roasted pine nut kind. You can eat it as a dip with like any veggie, on sandwiches, I eat it with crackers, pretzels and veggies, basically anything I have

I chew gum, drink tea This is not the healthiest cure and I never drank coffee before trying to lose weight but I find if I have a cup I am not hungry for hours

walking is nice, I prefer bike riding burns a lot more calories in a less amount of time, I still walk and mix it up but most days just don't have time to burn a ton so I hop on the bike, dancing is fun, running . . .eek not there yet

It just depends on your fitness level, drive, and goals. People can and do go to the gym 7 days a week, I have a friend who goes 3 times a day 6 days a week. Personally I started out doing 5 days a week for only an hour of cardio on 3 different machines. Then gradually built in weight training as well. As I did this I…

not a weight comment exactly but usually when I walk into a store in the mall I get met with a super cute and skinny girl who is asking if I am shopping for someone else today . . .OUCH

I got pregnant with my daughter after losing 40 pounds and I was terrified I would gain it all back. I did loans, a typical office behind a desk job. I bought a pedal exerciser from a medical supply store, put it under my desk and pedaled until my heart was content, also brought a big exercise ball to sit on, helped my…

Probably form my sweet ol granny. I was at her house and she has asked politely how much I had lost, I told her 40 in 3 months but this week I had only lost a pound. Well, she was like a pound isn't bad and I agreed no it's not bad at all, still a loss. Well she decided to take it a step further and right as everyone else…

I am the "I have no idea what I am doing" person, the gallon of waterperson, and the selfie person

wow I am slow, didn't even notice the video link, going to watch it now

Noncommittal single sex with a super hot person, just to know you still got it

Beautiful!

ugh I am the same way in bed with the screaming, but have you ever been shushed, more embarrassing I promise

whatever the total is -$6.50 I will let you guess

I am the girl wearing a bit of makeup only because I am not going home to wash my face when I will be showering after anyways, then I kinda stumble around the machines and try to watch the people that know how to use them and do my best. And it works for me, lost 40 pounds doing that

I am having a chicken and veggie stir fry, I don't eat carbs after 3pm but my family is having it on top of brown rice, I eat it alone and love it! Last week we did a sweet and sour chicken with pineapple and veggies on top of brown rice, again loved it!

I have, and no he never cheated again but honestly I would never put myself through that again. Constantly worrying if he is or was, too much stress and a waste of my time when i could be with someone who worships me, or at least enough to be faithful. My advice is that no the relationship is never ever the same, so don't…

hug

It is not easy, I am 25 and found at 1.5 years ago at 23 that I have cancer and I felt so many emotions, hatred, anger guilt, fear, but mostly confusion and anger. You're right it isn't supposed to happen to young people and I think that was the hardest thing for me to get over is HWY ME, if you ever need to talk I am here

yeah pretty much all of him, gorgeous

awwwwe I love you

white . . .or caucasian same stuff I think

I am a big person so i honestly started with just the bar because that and the weight ofmy arms was enough for me to start with, every week add a little more. Slow and steady so you don't injure yourself. Don't think just because you are bigger you can lift more, you have to get your body prepped just like anyone else.…

Also I can't even begin to count the amount of MFP users that have played around and found that they actually are lose more weight when they upped their calories. Myself included, sure you will lose weight, eventually, but to consistently lose weight you start big and work yourself down and yes you can hold weight form not…