SalubriousGyrl Member

Ditto! It was 35 for 10 classes for me! great deal!

I concur about the first class. But you will feel so good at the end!

Hell Yessssss! You will sweat your butt off during Bikram and if you do it x3 a week, it might help with your seven lbs. You would have be to insane to do this daily, but it is so relaxing and enjoyable. Try one class and you are sold!

bump. i wonder if they taste like arby's. i love this sticks

look through several churches that offer classes for free. Most will charge 5 dollars to attend. Charleston city and recreation offers classes for 5 dollars including several other classes of interest.

love it!

I like this challange. Not sure what i want to set my goal as but i will consider that on today!

This is suppose to work on those with sluggish metabolism. If your metabolism is not slow at all and you are gaining weight in other areas, this is not recommended. however heavier people benefit from this so you will see different responses. I will be giving this a try. Raspberry ketone is the primary aroma compound of…

Hello I found this post and I have tried the six week body makeover in the past. This is the best lifestyle changer on the planet. The one thing i wanted to mention is the diet does focus on dieting and exercise and has a section where it focuses on specific areas and by body types. It also encouraged at least thirty…

just saw it on a website. have you tried this?

great weight loss. you rock

Very curvy here. Your measurments look so similar. what are you doing for your body type?

good luck with this!

I can't wait. You look amazing. Great job!

This is what you call Overgeneralizing!!!! It's called a form of Unhealthy thinking habits that we all have, but it can be corrected. Remember that this is a lifestyle change not a diet. Diet's dont work. If you ate the muffin, then you walk it off or be active to gain more calories to help you through out the day. Also…

feel free to quote my post and notice how the[ img] message. you must have this url or what ever it is called to post a picture on the forum. hope this helps everyone. photobucket is great.

our hair journey. i need to figure out how to upload photos on this forum

I believe that we truly want long, sexy, and healthy hair. We are the only culture that can do many different styles with your hair. I am expressed with length and it is wonderful to see girls with natural hair have BSLor MBL. I want to get there one day and have my hair grow naturally and decide if i want to straighten it…

I stay on youtube and i learned by watching various videos. the secret is the gel and the way to wrap the hair. some say doing two strand twist and then twisting into a bantu is helpful for natural hair. evo gel is the best i believe, but this is me. I must take pics and show. we should start a thread on pictures.

feel free to add me as well. we are here to motivate each other

honestly, i try to wash x2 a week. i wash with shampoo once a week and conditioner midweek. sometimes when it's really dry, i sleep in a conditioner and wash it out in the morning. it's helps alot with the sweating from my workouts. i am now 12 weeks post, so i need to bantu it or do something to stop using so much heat.

you know what's funny, i had only 19 pounds to lose after i had my daughter. 19 pounds. After six weeks, i was back into a size 14, with more butt and hips, but no stomach. That 19 pounds tripled after all the stress, not eating until 8pm at night and starving myself during the day since i was never allowed a lunch break.…

For these simple reasons are why friendships never last. We are all human and capable of making mistakes. We had to crawl before we learned how to walk. We are all capable of making a mistake and infidelity is no expection. We should not judge our friends based on our own beliefs and judgements. At this time when this…

I love all of the post, and i can't respond to all. Everyone please let's continue to share our expertise on our hair journeys with each others.

Great post. I think i found my hair twin! I love these products

Welcome

Hi Chel! thanks for sharing

Hey I am hoping that you can explain it more to all of us how much to do and how often???

Beautiful

girl, great question! When I got pregnant, I gained weight very slow. I went from 38DDD to 38H. Huge right. After I had her it was back to 38DDD. Well with my weight gain, I am now a 38G. No difference from being pregnant, so I am hoping that I can lose more when i do. Anything involving the chest like chestpress, push up…