SalubriousGyrl Member

The proud, yes

peace, blessings, and prosperity to you as well. Keep going, you got this!

Wow.....I do believe that circle of friends tend to change when our goals and ambitions vary. You are more self aware now that you are sober enough to see everything is clear detail. learning how to say no and sticking to your goals is a must if you decide to stay friends with them. For me, it's so hard when you have a…

feel free to add me as well. My goal is to lose 80lbs in one year. Let's motivate each other.

I like this. Thanks

I thought I was the only one. For me with healthy eating it does not exist. I am with an executive chef and boy can he cook. He is not interested in healthy eating and does not support my lifestyle change. It's like he enjoys me being fat. I need motivation and encouragement but I don't get this from him. When he cooks,…

please add me. This is quite exciting

i added you! welcome to the site.

really....i like this~

Im quessing you flat iron more than once a week? are you relaxed?

get tips ladies! My daughter is also natural, however i use alot of water, oil, and even care free curls products to reduce her dryness. Moisturize and seal is a great technique to use daily. I even use care free instant moisterizer on my hair since i am relaxed by once i go beyond 10 weeks post, it helps with the dryness.…

Hi ladies, I am a member of Black Girls Run in Charleston, SC. I need to get back to it. It helps a lot with staying active and free events. The goal is to encourage you to move and they help with the couch to 5k. I am going to add you guys so that i can stay in touch!

great post! I would love to see what the comments are regarding ways of keeping the weight off!

tried and loved it. It changes your ways of eating and build your metabolism to encourage weight loss. loss great weight, but i will be restarting soon

Do you have a menu plan, what does a typical day look like for any of you? please help

Great question. I know that running for me can become rather boring by myself and i have to motivate myself to get going. help me understand this one as well.

i was 14 years old, in love with a 19 year old. thought this was true love until he broke my heart. got over him rather quickly and met my true first love my freshman year in college at the age of 18. T had me wide open in love. I will never forget him! First loves are great

Great advice!

It's motivates them to come back, log on, and find out what was mentioned. It should come to your email letting you know you have a message.

Exactly

I appreciate this response and i believe that this makes perfect sense.

I love the comments and all you have valid points. But do take time to write time before you delete. Such as "hey i see that you haven't logged in in quite some time. Maybe this is not your first priority, so i am going to delete you in the meantime while i focus on me and others that motivate me". I don't know, it's just…

youtube cross wrap method and let me know what you think

Are you natural or relaxed? @Temple great advice!

so how will not put heat in your hair. Are you going to be using the scarf method to reduce heat????

I haven't had a relaxer is some time.well over three months and my scalp is screaming for a relaxer! lol

Welcome girlie! Will send a friend request!

Once i saw 237, i could not believe it! That was a wake up call for me! Never again!

feel free to add myself as well. I started this group for us to give advice on our hair and workout tips.

Hey what do i have to do?