sbeisel1

you are eating

I have recently discovered the local used bookstores sell dvd's and many are workout dvd's a cheap way to find a new workout.

agreed. much much better. but my alltime fave is Assissns creed.

HAHAHA I'm Mancomb Seepgood!!

huh, great tips.

THIS, I have one at home. LOVE it, I have ankle and knee troubles.

A clash of kings -RRMartin, paperback,

Hubby and I have our own PS3's, reward for working out? PS3 play time. Reward for losing weight and sticking to it? hubby got me Skyrim for valentines... waiting for the next AC.

Pasta is a biggy on cals if you add it right. Here are a few tricks to keep pasta in your diet and lose weight. Pick a whole grain pasta, comapare lables at the store, find the best option. buy some zucchini. with a large grater "make zucchini spagetti" spray a pan with a little pam olive oil, and lightly saute the…

Assassins Creed, Skyrim, Dragon Age, portals, overlord, + many many others....

http://nutritiondata.self.com/facts/cereal-grains-and-pasta/5755/2 If I dont find what I need in MFP I create my own food entry, once you create a food it stays in your list.

without a food scale, Id say peel it. a food scale is on my to get list. MFP has listings of peel orange, small med, and large to choose from.

bump id like to know too. untill I get my heartrate monitor I have no idea either.

Hi, I have one boy 5, very active with an imagination to fill a room and more. I got tired of being the fat wife. Im only 5"1 so extra weight really shows. after having my son I ended up on hormone BC again, was on it before pregancy no problem, the hormone caused a depression(took 3 years to figure this out) and ended up…

Every year I host an Easter egg hunt, the trick is to not fill all the eggs with candy, SO I go to the dollar store, anything red, heart, pink, sparlky: Pencils (pretty ones usually come in packs of 5 or 10) erasers stickers 910 -20 sheets per pack) bouncy balls colouring books craft kits story books temporary tattoos…

I agree with seeing a pediatrician to rule out any medical issues, or diet issues. I have a very active 5 year old in kindergarten, he goes to bed about 7pm and is up at 6-6:30 napping is not an option for him he got used to it after a few weeks. without naps he tends to sleep better at night. I have found though with…

Im getting that the fit bit is more of a fancy pedomitor. What im trying to find out if there is a heart rate monitor with a pedomitor built in. I want to track better, but I dont like rushing into a purchase like this. so far the biggest complaint of the fit bit is that it falls off and gets lost easliy. the heart rate…

if you have room to do a push up then you have room enough. all you need are some hand weights and a mat if the floor is hard. the first few days your muscles will hurt, just power through it once you get warmed up the pain eases off.

5'1 Looking to get to a size 6 or 8, 120 would be ideal, with toned muscles.

I have decided to try the KellteWorx, Ordered them yesterday. I can send them back if I dont like it or sell it on ebay. My coworker who is a workout-aholic said that she likes the kettleball class at the gym and there is no jumping.

This may sound shallow but is your doctor heathy or unfit?(thats the nice way to put it) I have had a variety of doctors in my life and I have had 2 that were "unhealthy" one a smoker and overweight the other was very very overweight. the advice from them was always "heres a percription for that". I realized I cant ask a…

The fact that there is a "does" and there is a "does not" should be enough. one outnumbering the other is mute. Make up your own mind, studies or not, use your own deduction, it negatively affects some people and in others has no apparent effect. eating a crayon wont hurt you but it doesnt make it food.

My nephew with autism has extreme violent behaviour within minutes of consuming asparatame, my brother followed the docotors "ellimination/addition" diet test to verify. It is really scary when it happens. After days with strict clean diet, makeing sure no sugars or asparatame or added sugar they gave him a drink with a…

This is always a hot and cold topic. Here is a bit of personal and friend related experiances. it affects everyone differently as does most things in life, but I find if you think its probably bad it probably is. anything that goes in your body affects your entire body one way or another. I avoid it myself but sometimes I…

My struggles are simmilar right now, I suggest(and this is just a suggestions I am not a doctor) get a heart rate monitor to track your exact calroie burn. plan you meals or entire day ahead. google a food guide or ask your GF nutritionist about healthy meal ideas. Add sodium to your tracking, you will be surprised how…

salt in excess can cause your body to retain water, it is commonly reffered to as bloating or water weight. a spike in sodilum intake can show a "weight" gain of 1-10 lbs depending on your metabolism, the amount of salt you eat and the amount of water you drink. A healthy diet includes some salt. I always drink 1-2 extra…

A very good perspective Jovialation! I think that part of the problem is muscle, many girls like to be "skinny fat" with no muscle, I read a great article on here a while back, a girl at 130 was a size 8 "skinny fat" and she gained back weight (its hard to be that way for long), then she got fit, lost weight and toned her…

BMI is height/build dependant, im 5' 1" my goal weight is very different from my friend who is 5' 4" . staying in the healthy range is what is most important being at the bottom of the healthy zone probably not a great idea.

great advice, i would add, make sure to drink lots of water, avoid fake sugars(they trick your body the bad way) avoid salts and over processed foods. never drink pop of any kind. eat more natural fiber from veggies, fruit, cereals etc and eat more protiene. If you drink coffee, watch out for added sugar/creme or fake…

I have worked in a music store for 8 years, I sell instruments and music supplies, I dont have a musical bone in my body, I dont listen to music on my own accord, I dont play any instruments, I dont sing and my education background is in Fish and Wildlife.