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Water and Lemons? what else can be added?
OK lemons are sour so when my friend suggested half a squeezed lemon in hot water(2 glasses worth) first thing in the morning, I was skeptical. YUM! not only is it refreshing, but my skin is much much clearer, my sugar cravings dont hound me and I have done some research, turns out lemons are very very good for you. I…
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Fitbit vs Hear Rate monitor
I am trying to figure out what is better a fitbit or a heartrate monitor (Im looking at the Polar series), any opinions or experiances? Ive reade the details but I dont know anyone that has either or both.
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Help! need low impact fun strength training at home
I keep seeing ads for KettleWorx, anybody tried this? It looks like fun and I workout at home, I dont like the gym. I need a low impact strength training, my knee and ankle couldnt take the jumping in 30DS, My doc suggested in 20 more lbs lost I can try the 30DS again.
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Biggest loser Challenge + 2 Goals met + 1/2 way there!
A couple of very good friends created a local "biggest loser" challenge and a group of friends and some new friends joined. This is the time line of the challenge. Today is the final weigh in for the callenge and I'm happy to say that the challenge has kept me motivated all the way to my half way pont! I have hit 2 major…
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For ShannTron
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Help please - cant add a picture
I nkow this is probably easy to do but I cant seem to figure out how to add a picture to a thread. can anyone please help?
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MFP = Fountain of youth
I love seeing all the before/during/after pictures. I want to say contrats to everyone!! But, weightloss aside I have noticed that the faces look younger as the weight drops off, who has noticed their dramatic "age" loss?
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What time of day is best for a workout?
Due to my schedual I usually workout in the evening before 8pm, I dont like getting up earlier than I already do. I tried working out this morning and it was OK I could probably talk myself into earlier workouts. My question is, what time of day is the best for working out in regards to weightloss?
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are ExtendBars good?
Taste aside ExtendBars were suggested to me to help with nighttime hunger and pre/post workout cravings, I have read alot about them, they get some good reviews but they contain a bit of Malitol. Does anyone have any experiance with them?
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Surviving Halloween
SO. Halloween is just around the corner ladies and Gents, stay strong and stay out of the treat bowl. Here is a recipie for a good for you treat, packed full of vitemins and protein that is somehow appropriate. Fresh Roasted Pumpkin Seeds - A super good for you treat. Ingredients: 1 1/2 cups raw whole pumpkin seeds 2…
