sbeisel1

Has anyone even heard of them?

I agree 100% with you! it is a good way to keep from the other treats that lead to over eating in the snack dept.

it just depends on your view of things. I have 1tbsp of peanut butter and 1/2 tbsp of nutella when im craving desert or worse, its all in moderation and for me and many others it is a better choice than a chocolate bar, ice cream or cake.

Glad you found the "reece peanut butter cup solution" I tell everyone about it, it is the only thing that keeps me from munching on sweets. The protein is a good bonus too so it will fuel your tummy. all in moderation. Its good with bananas but I avoid those as they are very high on the glycemic. I just eat it on a spoon…

its actually not bad, I enjoy it and its good for your blood pressure. you can also get roasted dandiloion root, it has a coffee taste. Hibiscus tea or tea with hibiscus is good too.

I agree, excercise does help and YES it does get easier to deal with as you get used to your new calorie levels. I personally cannot jump around when my tom is here, it hurts too much, elliptical or aquafit at the local pool is a good choice for me. Lower your salt 1 week prior and during your tom Avoid sulfates and msg as…

try sunflower seeds unsalted with the shells on, they take even longer and help with the "crunch" factor Cauliflower is very very low in carbs sprinkle with some spices like curry or paprika. also Its a good time of year for home roasted pumpkin seeds Ingredients: 1 1/2 cups raw whole pumpkin seeds 2 teaspoons butter,…

too much sodium can cause water retention. but you do need some to be healthy especially if you are working out and sweating. SO finding a balance is the trick. a tip: drink herbal peppermint tea it helps releave water retention. I dont worry about my salt intake, I just dont add any to foods unless its a little. I drink…

I felt usure when I first joined, but I find if you log in everyday and youre hoenst with your food diary and you always fill it out, you will be surprised how much MFP can help keep you on track. Once you get used to it you can log your food and excercise in no time at all. stay strong and honest and you will lose the…

Thank your for making me laugh out loud! causing my 5 year old ask what im laughing about... :) there are excercises that work, google them. but age and gravity will take their toll.

What a great idea!! I will try toys for treats next year! thanks.

Good for you for trying again. This time you will succeed! keep your goals realistic and stay strong.

This is normal, and annoying, but think about what your consuming, alcohol is just sugar and in coctails its usually added to more sugar and you boost your bodys insulin reaction late at night along with stressing your body with what basicaly amounts to a poision. I have nothing against drinking in moderation. Keep in mind…

Going over on protien isnt bad, watch the fats though. be carefull that you have some fiber and fresh produce. I know you probably dont want to hear this but add some veggies to your meals, if you already do, add some more. but avoid the naughty ones like corn, too much carrot and potatoes(yeah I know their not veggies)…

NO and DONT!! you will rebound in a bad way if you dont cause physical damage to yourself. TRUST me i know! I watched my mom waste away on supplements and crazy diets, she died at 65 looking 95!! weighing 85! eat more protein and take some good multivitemins if you need them. Drink lots of water or herbal tea, stay away…

Lunch: White tuna (or chicken) and salad (I make this the night before so the flavors come out) 1 can of white tuna in water drained (seasonings are to taste, it took me a few attempts to find my preferred balance) Dash or two of fresh ground pepper pinch of dried chilli flakes dash of celery seeds dried sun dried tomatos…

I fight back! when tempted I go do something else, like go for a walk or work out. Keep your hands and mind busy and find a new hobby. If your weekends equal all those things that helped you gain weight then maybe its time to find alternate weekend activites. If your super busy and having fun during the day then you might…

WOW, sorry about the bad vibes. Im new too, I dont usually go to the message boards people can be so mean. There are always rotten apples in every bunch, dont let them get you down. I would be happy to be support for you if you are willing to reciprocate. I will never be discouraging or rude we are all trying to acomplish…