Muscles_Curves Member

Nevermind the quoted link. The video in the above link titled exercise fitness is tae bo cardio. SORRY, but i hope it helps

Here is a portion, unfortunately, of TB Cardio. Video 4 is missing. http://www.youtube.com/user/Sandikaje/videos?query=cardio

Here is a web address for YouTube that has TaeBo workouts on it. I personally do Level 11 and the one labeled Exercise Fitness. They are great. Hope it helps. http://www.youtube.com/channel/UC-NS8GOV3NhYo_sZVj3SGCA/videos

Berry Parfait 6oz yogurt..... any flavor 1 scoop vanilla or chocolate protein powder 1/2 c of any berry (raspberry, blueberry, strawberry, etc) 1tbsp granola optional Mix protein powder into yogurt. Then alternate yogurt and berries in a glass. Top with granola if desired.

Blueberry Pancake 1 scoop vanilla protein mix 7 or 8 blueberries Mix protein mix with water to the consistency of pancake mix then add blueberries. Cook on griddle or skillet until brown on both sides.

I make a menu for the week and shop for the food on Sunday since MFP starts a new week on Monday. That way you will know exactly what you are going to eat and wont have extra food possibly going to waste.

You have mail. :-)

Thanks for your input. Will be ordering ASAP.

Great point. I cant live with cereal and sandwiches. I guess if I choose whole wheat over white that would be more beneficial.

It is a Jillian Michaels workout DVD. It lasts 30 days and you can lose up to 20 lbs. It costs about 10 bucks at Walmart..

Im starting on Monday. So you will be about two days ahead of me.

Weekly Goal: Mon 200... Walk Tues 109... Walk Wed Rest Thur 1117... Run/Walk and JM Fri 1553... Run/Walk Sat: Sun: Total: 2979 Left to go: 2021

Thanks everyone for your advice.

Weekly Goal: 5000 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were…

Weekly Goal: 5000 Mon: 959 (Couch 2 5K and Jillian Michaels) Tues: 592 (TaeBo and Kettlebell) Wed: 966 (Couch 2 5K and Jillian Michaels) Thur: 1257 (Zumba and Jillian Michaels) Fri: 165 (Denise Austin 20m) Sat: 530 (CrossFit) Sun: 250 (Walk) Total: 4719 Left to go: 281 Fell a little short. Will make up for it next week.

Weekly Goal: 5000 Mon: 959 (Couch 2 5K and Jillian Michaels) Tues: 592 (TaeBo and Kettlebell) Wed: 966 (Couch 2 5K and Jillian Michaels) Thur: 1257 (Zumba and Jillian Michaels) Fri: 165 (Denise Austin 20m) Sat: 530 (CrossFit) Sun: Total: 4469 Left to go: 531

Weekly Goal: 5000 Mon: 959 (Couch 2 5K and Jillian Michaels) Tues: 592 (TaeBo and Kettlebell) Wed: 966 (Couch 2 5K and Jillian Michaels) Thur: 1257 (Zumba and Jillian Michaels) Fri: 165 (Denise Austin 20m) Sat: Sun: Total: 3939 Left to go: 1061

Weekly Goal: 5000 Mon: 959 (Couch 2 5K and Jillian Michaels) Tues: 592 (TaeBo and Kettlebell) Wed: 966 (Couch 2 5K and Jillian Michaels) Thur: 1257 (Zumba and Jillian Michaels) Fri: Sat: Sun: Total: 3774 Left to go: 1226

I have a BS in Criminal Justice. I am currently in the process of becoming a police officer. Feel free to add me..... ckametria

:laugh: :laugh: :laugh: :laugh: :laugh: :laugh:

:laugh: :laugh: :laugh: :laugh: :laugh: :laugh:

Weekly Goal: 5000 Mon: 959 (Couch 2 5K and Jillian Michaels) Tues: 592 (TaeBo and Kettlebell) Wed: 966 (Couch 2 5K and Jillian Michaels) Thur: Fri: Sat: Sun: Total: 2517 Left to go: 2483

Weekly Goal: 5000 Mon: 959 (Couch 2 5K and Jillian Michaels) Tues: 592 (TaeBo and Kettlebell) Wed: Thur: Fri: Sat: Sun: Total:1551 Left to go: 3449

Bumping.... I love cake!!!

Weekly Goal: 5000 Mon: 959 (Couch 2 5K and Jillian Michaels) Tues: Wed: Thur: Fri: Sat: Sun: Total:959 Left to go: 4041

Week 4 Weekly Goal: 5000 (this will really push me after a bad week last week!) Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned…

I think you look great. I can't wait to see results like yours. Keep up the good work!!!

CW-195 GW- 185 (end of April) 4/1 4/8 4/15 4/22 4/29 NSV- My clothes are looser and my recovery after my workout is shorter than it used to be.

I wear my HRM all the time because it's also a watch, but I only start the calorie counter/timer when I start working out. When I finish my workout I log them in.

Count me in. I currently workout 5-7 days a week and I've lost 17 pounds in about 2 months. My goals are: Start C25K Lose 10 pounds Lose 5 inches