Muscles_Curves Member

I used to hate that workout, but now it's growing on me.

GG, I looked at your diary and I see why you're hungry. You're eating calorie laden food that is not of the best quality. Try eating 100 calories in vegetables with olive oil with about 3 to 4 ounces of lean protein. The fiber in the veggies and the fat in the oil will keep you feeling fuller longer.

Plyo Cardio Circuit is my FAVORITE!

Month 2 is killer. Month 1 prepares you for it.

Fit Test 3: 77, 55, 68, 25, 8, 13,12, 31. Pretty good considering I had to pull back on speed to prevent further injury. I'm in month 2 btw. These are my past results: Test 1: 83, 57, 91, 48, 6, 12, 25, 30 Test 2: 100, 60, 105, 53, 8 16, 29, 46

This is advice from Shaun T himself, if you are making too much noise then you need to correct your form and land on the balls of your feet. If that still doesn't work you can buy workout shock absorbing mats. The ones that fit together like puzzles.

Hi, I'm Kay! Im on my 6th round of INSANITY! Im coming back from a neck, back and shoulder injury. I had to take an additional 2 week break after the recovery week to make sure that I was ok. I'm so ready to damage this fit test tomorrow.

I was told to drink it to help with soreness after workouts.

His name is Matt Bomer. He's handsome Magic Mike. White Collar.

She in the CBS show 2 Broke Girls. I think her last name is Dennings, but I could be wrong. It's been a while since I've watched the show.

I've been sober for almost 8 years. You can add me. Not anymore ----> :drinker:

I totally understand. I went from a DD to a C. I'm trying to hold on tight to the rest of my girls.

Wow! Sara's amazing! Im 5 pounds under her in the deadlift. Here's to you Sara :drinker:

Couch to 5k Trainer FREE

Look up stroutman81. He's very knowledgeable.

Santana and Slash

Hey Kool-Aid!

Thanks for the suggestions. I forgot to add eggs to the list.

I do both. Lifting will make you strong and yoga will give you the ability to touch your toes with your nose. LOL.

You and I are the same and I'm busty to boot. So I have it all. :sad: At least my abs are getting better. :smile:

Are you wearing Crosstrainers? They are good to wear with Insanity. You can modify the moves as well. I hope this helps.

I took the Insanity challenge and loved it. I'm on my 3rd round. My photobucket doesnt work on this computer, but maybe I can download a pic later. One piece of advice: make sure your nutrition is on point because you're gonna need that fuel especially in Month 2. ** My arm in my PP is a result of Insanity. Will try for a…

Have you thought about trying Chantix?

Matt would you be my trainer? Wow!

I'm on Week 5 Day 3! I have a newfound love for running!

+1 AGREED

*Only my right eye get itchy *I always put my right shoe on first *Always start brushing my teeth on the left side *I can't blow my nose like regular people *My right arm is longer than my left, but my left leg is longer than my right.

Oh My Goodness!! If I saw you on the streets I would be intimidated and impressed. You're arms are like anacondas.

I was a DD now I'm between a D and a C cup. Ugh! Save the Tatas!