Gym Results Ladies!

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VonTinka
VonTinka Posts: 89 Member
in Success Stories
Would like some inspiration from gym results preferably women but either is ok!
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  • dixiewhiskey
    dixiewhiskey Posts: 3,333 Member
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    bump
  • dreambodin2011
    dreambodin2011 Posts: 166 Member
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    Muscle Tone! and such a boost to your metabolism lifting weights.

    I have a friend who is similar height/build to me, yet she weighs 10 kilos + less. She has zero muscle tone and is what my trainer calls "skinny fat".

    It ages you!!

    Love the weights and my gym Can feel improvements in my thighs, and arms. I feel strong!
  • VonTinka
    VonTinka Posts: 89 Member
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    Comon guys get pics up! :D I need some inspiration haha.
  • Capt_Apollo
    Capt_Apollo Posts: 9,026 Member
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    this is staci. she is awesome. on the left she is 131 lbs, and on the right, she is actually heavier at 142.

    http://www.nerdfitness.com/blog/2011/07/21/meet-staci-your-new-powerlifting-super-hero/

    Screen-Shot-2011-07-21-at-92311-AM-1.jpg
  • SJLS2013
    SJLS2013 Posts: 149 Member
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    Bump
  • Goosiesnougs
    Goosiesnougs Posts: 420
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    this is staci. she is awesome. on the left she is 131 lbs, and on the right, she is actually heavier at 142.

    http://www.nerdfitness.com/blog/2011/07/21/meet-staci-your-new-powerlifting-super-hero/

    Screen-Shot-2011-07-21-at-92311-AM-1.jpg

    Yes, she is awesome!
  • EmmaReed84
    EmmaReed84 Posts: 263 Member
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    this is staci. she is awesome. on the left she is 131 lbs, and on the right, she is actually heavier at 142.

    http://www.nerdfitness.com/blog/2011/07/21/meet-staci-your-new-powerlifting-super-hero/

    Screen-Shot-2011-07-21-at-92311-AM-1.jpg

    WOW... Definitely what I want LOL!

    I am just coming to terms with the fact I am not so bothered about "weight" but more bothered about shape. I sooner be heavier and in better shape than weigh less and still be wobbly LOL
  • sarahmoo12
    sarahmoo12 Posts: 756 Member
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    this is staci. she is awesome. on the left she is 131 lbs, and on the right, she is actually heavier at 142.

    http://www.nerdfitness.com/blog/2011/07/21/meet-staci-your-new-powerlifting-super-hero/

    Screen-Shot-2011-07-21-at-92311-AM-1.jpg

    I WANT THAT BODY!!
  • CakeFit21
    CakeFit21 Posts: 2,521 Member
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    I'm still waiting for all my results to come in. I'll let you know!
  • Capt_Apollo
    Capt_Apollo Posts: 9,026 Member
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    For those of you that said you admire Staci, I hope you read her story and do what she did, which is to clean up your diet and train with barbells!
  • VonTinka
    VonTinka Posts: 89 Member
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    Oh wow her body is great! I'm doing a lot of weights in the gym at the moment and my arms have slimmed really quickly and feel tighter. It's great what lifting can do for your body my legs look so much nicer too :D I love her stomach jelous!
  • Matt_Wild
    Matt_Wild Posts: 2,673 Member
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    My fiancee Yo Lazarov (off here www.myfitnesspal.com/yo_lazarov) gained this in 4.5 months training with me:

    yojustbeforegottogether.jpg&action=rotate

    yo3m.jpg

    yo1vc.jpg
  • Muscles_Curves
    Muscles_Curves Posts: 385 Member
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    My fiancee Yo Lazarov (off here www.myfitnesspal.com/yo_lazarov) gained this in 4.5 months training with me

    Matt would you be my trainer? Wow!
  • Lt_Starbuck
    Lt_Starbuck Posts: 576 Member
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    tumblr_m7qhfcgksN1qffloyo1_500.jpg

    175

    about i dunno 3-4 months later at 173 (TWO POUND DIFFERENCE)

    5133274_5201.jpg

    and now at 158/160 3 more months later.

    tumblr_mji77cb8AY1qffloyo1_500.jpg
    l62495713.jpg

    ^ booty shorts, not panties.

    Program - lift heavy. eat alot. I prefer to aim for the goal on every nutrition label Ive ever seen in America - "servings and nutritional value based on a 2000 calories diet"

    Good luck!
  • Lt_Starbuck
    Lt_Starbuck Posts: 576 Member
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    this is staci. she is awesome. on the left she is 131 lbs, and on the right, she is actually heavier at 142.

    http://www.nerdfitness.com/blog/2011/07/21/meet-staci-your-new-powerlifting-super-hero/

    Screen-Shot-2011-07-21-at-92311-AM-1.jpg

    I follow this chick's example. I have her weights progress burned into my head. Thanks to her and a good guide, Im getting my own V now and feel like a badass everyday.

    PS - here is how I started out at the very beginning. Dont be scared of the gym. Only be scared of only doing one kind of exercise.

    l506226530.jpg
  • Matt_Wild
    Matt_Wild Posts: 2,673 Member
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    My fiancee Yo Lazarov (off here www.myfitnesspal.com/yo_lazarov) gained this in 4.5 months training with me

    Matt would you be my trainer? Wow!

    I'm incredibly expensive :bigsmile:
  • dreambodin2011
    dreambodin2011 Posts: 166 Member
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    this is staci. she is awesome. on the left she is 131 lbs, and on the right, she is actually heavier at 142.

    http://www.nerdfitness.com/blog/2011/07/21/meet-staci-your-new-powerlifting-super-hero/

    Screen-Shot-2011-07-21-at-92311-AM-1.jpg

    Love this story. Thanks for sharing. Staci you are amazing.
  • Kathymomof4
    Kathymomof4 Posts: 46
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    been going since January and I have dropped one pants size and feel better than ever. I attend spin classes and resistance training classes where there's cardio mixed in with weights. I've seen others dropping weight fast too because they are doing it consistently about 5 times a week. :wink:
  • megalin9
    megalin9 Posts: 771 Member
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    Before kids in 2007 when I thought I felt amazing and looked my best, probably between 200-210 pounds:
    ry%3D400

    My heaviest - probably pushing 260 pounds a few weeks after my 2nd baby was born:
    ry%3D400

    November 2011, about a month after I first started losing weight - down 9 pounds at 244 pounds:
    ry%3D400

    Today after 1 & 1/2 years, heavy lifting 3X/week (wish I'd started sooner), and cardio at least 2X/week. Currently 199.5# Bam!:
    ry%3D400

    I eat 1800 calories a day...at least.
  • iorahkwano
    iorahkwano Posts: 709 Member
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    Screen-Shot-2011-07-21-at-92311-AM-1.jpg

    I love this! And the fact that it proves that muscle & body fat matters more than the scale! I am basically trying to do this^ Get some serious muscle and then lose the body fat to see some abs definition :)

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