Gym Results Ladies!

VonTinka

Would like some inspiration from gym results preferably women but either is ok!

dixiewhiskey

bump

dreambodin2011

Muscle Tone! and such a boost to your metabolism lifting weights.

I have a friend who is similar height/build to me, yet she weighs 10 kilos + less. She has zero muscle tone and is what my trainer calls "skinny fat".

It ages you!!

Love the weights and my gym Can feel improvements in my thighs, and arms. I feel strong!

VonTinka

Comon guys get pics up! I need some inspiration haha.

Capt_Apollo

this is staci. she is awesome. on the left she is 131 lbs, and on the right, she is actually heavier at 142.

http://www.nerdfitness.com/blog/2011/07/21/meet-staci-your-new-powerlifting-super-hero/

SJLS2013

Bump

Goosiesnougs

this is staci. she is awesome. on the left she is 131 lbs, and on the right, she is actually heavier at 142.

http://www.nerdfitness.com/blog/2011/07/21/meet-staci-your-new-powerlifting-super-hero/

Yes, she is awesome!

EmmaReed84

this is staci. she is awesome. on the left she is 131 lbs, and on the right, she is actually heavier at 142.

http://www.nerdfitness.com/blog/2011/07/21/meet-staci-your-new-powerlifting-super-hero/

WOW... Definitely what I want LOL!

I am just coming to terms with the fact I am not so bothered about "weight" but more bothered about shape. I sooner be heavier and in better shape than weigh less and still be wobbly LOL

sarahmoo12

this is staci. she is awesome. on the left she is 131 lbs, and on the right, she is actually heavier at 142.

http://www.nerdfitness.com/blog/2011/07/21/meet-staci-your-new-powerlifting-super-hero/

I WANT THAT BODY!!

CakeFit21

I'm still waiting for all my results to come in. I'll let you know!

Capt_Apollo

For those of you that said you admire Staci, I hope you read her story and do what she did, which is to clean up your diet and train with barbells!

VonTinka

Oh wow her body is great! I'm doing a lot of weights in the gym at the moment and my arms have slimmed really quickly and feel tighter. It's great what lifting can do for your body my legs look so much nicer too I love her stomach jelous!

Matt_Wild

My fiancee Yo Lazarov (off here www.myfitnesspal.com/yo_lazarov) gained this in 4.5 months training with me:

Muscles_Curves

My fiancee Yo Lazarov (off here www.myfitnesspal.com/yo_lazarov) gained this in 4.5 months training with me

Matt would you be my trainer? Wow!

Lt_Starbuck

175

about i dunno 3-4 months later at 173 (TWO POUND DIFFERENCE)



and now at 158/160 3 more months later.




^ booty shorts, not panties.

Program - lift heavy. eat alot. I prefer to aim for the goal on every nutrition label Ive ever seen in America - "servings and nutritional value based on a 2000 calories diet"

Good luck!

Lt_Starbuck

this is staci. she is awesome. on the left she is 131 lbs, and on the right, she is actually heavier at 142.

http://www.nerdfitness.com/blog/2011/07/21/meet-staci-your-new-powerlifting-super-hero/

I follow this chick's example. I have her weights progress burned into my head. Thanks to her and a good guide, Im getting my own V now and feel like a badass everyday.

PS - here is how I started out at the very beginning. Dont be scared of the gym. Only be scared of only doing one kind of exercise.

Matt_Wild

My fiancee Yo Lazarov (off here www.myfitnesspal.com/yo_lazarov) gained this in 4.5 months training with me

Matt would you be my trainer? Wow!

I'm incredibly expensive :bigsmile:

dreambodin2011

this is staci. she is awesome. on the left she is 131 lbs, and on the right, she is actually heavier at 142.

http://www.nerdfitness.com/blog/2011/07/21/meet-staci-your-new-powerlifting-super-hero/

Love this story. Thanks for sharing. Staci you are amazing.

Kathymomof4

been going since January and I have dropped one pants size and feel better than ever. I attend spin classes and resistance training classes where there's cardio mixed in with weights. I've seen others dropping weight fast too because they are doing it consistently about 5 times a week.

megalin9

Before kids in 2007 when I thought I felt amazing and looked my best, probably between 200-210 pounds:


My heaviest - probably pushing 260 pounds a few weeks after my 2nd baby was born:


November 2011, about a month after I first started losing weight - down 9 pounds at 244 pounds:


Today after 1 & 1/2 years, heavy lifting 3X/week (wish I'd started sooner), and cardio at least 2X/week. Currently 199.5# Bam!:


I eat 1800 calories a day...at least.

iorahkwano

I love this! And the fact that it proves that muscle & body fat matters more than the scale! I am basically trying to do this^ Get some serious muscle and then lose the body fat to see some abs definition

SexyLovinmeCook

I have been going to the gym for a while but the entire 2yrs I have been on this site... Love going to the weight room...



Currently doing the Jamie Eason Program