Navyfreak

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  • The recommended amount for women is 46 grams a day. But it's not recommended to go 2x over that amount for obvious health reasons (like failing kidneys). But all In all protein is good for your body and can take in a lot of it, just be careful, don't want it to turn into fat
    in Protein...how much is enough? Comment by Navyfreak May 2012
  • Definitely the oven roasted chicken with some honey mustard and lots of veggies! I go there on the days I work nights, (maybe twice a week) so this one is my go-to
    in What do you order at Subway? Comment by Navyfreak April 2012
  • Definitely all good advice, thank you! I may cut the running down to 3x a week, that way I'm not burnt out, so hopefully that helps out
    in Out of running motivation? Comment by Navyfreak April 2012
  • I've done both programs and found that both programs are tough. P90x is more weight lifting and strength though, while insanity is more cardio, which felt harder to do for me. I've heard a hybrid of the two is usually best
    in P90x or Insanity?? Comment by Navyfreak April 2012
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