sparkie51 Member

Not my recipe but I made it and it is very good especially cold in the summer. I baked at 350 for 25 mins. but check because it can still be wet ENJOY

A little OJ and balsamic vinegar(many flavors available now) it is so good

Always thought he was but I didn't dwell on it because he is a good journalist and person. Let's look at the person and not their sexuality. It doesn't matter to me one way or another.

Sure here it is- 2 cups cottage cheese mix in 2 eggs then add in vegetables like mushrooms,onion,peppers and zucchini put it in a corning pan sprayed with Pam and bake for 25 minutes. Cool or refrigerate before eating, Great as snack or lunch. I hope you enjoy!

Just a salad I eat almost every night to curb my appetite- Baby spinach and then I mix orange juice and balsamic,add some dried cranberries and either bleu cheese,feta or garganzola. YUM You can also add some virgin olive oil and other goodies to make it heartier.

I use crushed ice and coconut water as a base then I add any fruits I have. Delicious and it makes me feel I am cheating but I am not!

My famous turkey burgers. I take chopped turkey add 1 pack of frozen chopped spinach,drained very very well all water must be out,add a fresh tomato,some garlic,pepper and bad but needed some romano grated cheese, some bread crumb to make mixture firm. Mix well,form patties and barbecue. I love them hope you do too.

Great Job! You should be proud!!!

I just wanted to be healthy. I follow a complex carb eating plan,I eat in moderation so I never feel deprived and I walk,weight train,or do yoga everyday for 45 mins at least and I am on this "plan" everyday because I am a thin person both inside and out now and I will live my life as such. I feel so good especially about…

I have logged in everyday since last August. I have lost 45 lbs and I eat everything I want in moderation of course. Love sugar as well and I eat Kashi cookies and granola bars from them too as my snacks. I am 60 yrs old so losing weight is not easy but I walk,weight train and do aerobics.I am the thinnest I have been in…

It is frustrating to see the scale go up when maybe you just ate a treat but it all balances out at the end of a week. I try not to have cheat days because it makes me scared I will fall off the "wagon" and I find the scale is depressing when I eat a little more than I should. Don't worry you will have success.

I am smiling for you. Great job and be that girl!

I walk about 40 to 60 mins,or I do aerobics on my air stepper and I do some weight training. I change it up so my body is fooled and burns more calories.. As long as I MOVE each day, I am burning calories and losing weight!

Walk,walk walk! Get your heartbeat elevated and enjoy the beautiful weather.

I had that a few years back and I followed the podiatrist's advice. I did stretches-Hands on wall and flex foot up and down. I also bought Dr.Scholl orthodics because prescription ones that he wanted me to get were too expensive.I wore frumpy shoes for about 2 months and it went away.Check internet for other exercises…

Great answer and read! Thanks for asking your trainer!

wow 205 lbs You look wonderful Good for YOU

I eat some type of Kashi cereal. I love them and they fill me up until snack time!

I just got the watch you are talking about and I am working through understanding it. So far I use it for heart rate and to be in my target range. I compared with my pedometer during my walk and they are close with distance and calories. I think it will work out for me in the end.

I just copied and pasted this.Thanks love it

Try some nuts,stick pretzels,popcorn-no butter. Portion them out so you can monitor the calories.

I just put crushed ice in the blender with strawberries,bananas,coconut water. Some days blue berries or raspberries for variety. With summer coming add anything you want but I would skip ice cream LOL.and sugar.The sweet fruits do not need sugar. Freeze it ,too, for a sorbet. YUM

I have been walking for 5 years and I saw it aided weight loss when I got serious about portion sizes and types of food eaten. In the 6 months that I have done walking and eating correctly,I have lost 42 lbs. I walk about 1 hr. a day. When I walked 2 hrs. a day years ago and didn't watch my eating,I lost nothing. You have…

Agree!!!!!!!!!

Careful not to drink it late at night. It is loaded with caffeine.Kept me up all night a few weeks back.Schedule healthy snacks-some stick pretzels,popcorn w/o butter.I love kettle corn lately,fruit. I eat 5 times a day so I have an am snack and a pm snack.Keeps me going and I have lost 43 lbs. in 6 months.Good luck!

Thank you for checking those numbers. I am glad it is close to correct. I have found it to be so with my journey of 6 months on here but I was only estimating cos I am not a numbers girl lol.

I called my husband "the saboteur" when I first started this new eating plan but now he has come around to my way of thinking for the most part. He has lost about 10 lbs. by just going along with the meals. He still eats chips etc. but it doesn't bother me because I am on my own journey. Be true to yourself and you will be…

the encouragement and support! People are amazing on here from their stories to their hints to weight loss to their encouragement!

Amazing! GREAT JOB!

A little OJ and balsamic with blue or goat cheese and cranberries with spinach.It's like candy for me