sparkie51 Member

Ty I ll try

Is anyone else having problem getting on food diary? It's been 3 days and it says application error I can access anything else crazy support not helping

Anyone else having trouble getting on food diary?

Sometimes it's a habit to "feel"full. Change your mind set,wait 10 minutes and see if the brain finally registers full. I am at this 3 1/2 years and I battle it everyday! I love to eat and I found low calorie foods that are pretty good. Best of luck!

I lost my weight following almost everything said in this article and I have kept it off for 2 1/2 years as well.Why the nasty comments from some of you? Thank you for sharing! I believe in her ideas.

Thanks for the input. Good luck!

Love Giorigio I believe him

I am IN ! Day 2 for me as well.

I agree if you ate fast foods,cheesecake,ice cream,drank a few liters of cola,5000 calories would be and is probably for many attainable. If you have ever seen a morbidly obese person on Dr. Oz,Oprah etc, they consume 10,000 per day. I am beginning to think the person who started this wanted to prank us and is loving all…

After eating in a healthy way for two years,I don't think I would enjoy eating so much in a day.Maybe enjoying some of your favorites periodically would satisfy your cravings so you can avoid this type of day. Eat wisely and good luck.

Portion control,sugary and processed foods, and lack of movement are some reasons for overweight children and adults. I have counted calories all my life but it wasn't until MFP and my Fitbit that I really got the calorie in vs calorie out. I do not burn enough to eat whatever I want. I have to control eating and exercise…

I am really lazy in the am and I eat Kashi cereals. They are nutritious and good.

I do them both just for variety. They both make you work the full thirty mins or so.Jillian says it's 20 mins but it's more like 30 with warmup.

Jillian Michaels has said that your body changes after the workouts and the time in between. I have been incorporating 2 rest days a week and I am seeing changes I think because I give my body time to repair and respond to the workouts.

I am sorry to say that at our age (i am 61) eating more does not work. Maybe the 20 yr olds can do that but we cannot. After years of yo-yo dieting and other abuses to our metabolism and systems,eating more puts weight on. I lost weight by eating 5 times a day. Three meals and 2 snacks. I walk,do the 30 Day SHred and…

Same here

Great idea!

Rest days are needed and are good for you.She says it herself in the beginning of the DVD.My first times through I did them with only one day rest and now I have added another day when I will walk only to burn calories.My muscles need it.

This is my third time through the Ripped in 30 DVD and I also did the 30 Day Shred 2 times through. I do each week 5-6 times and then move on and then repeat. I see the difference in stamina and body as I go along. Love Jillian and the DVD's

Doing the 30 Day shred is probably making you use muscles you didn't know you had and you are retaining water due to muscle repair which is how the muscles repair themselves. I went back to Jillian's Ripped in thirty and I experienced some gain but quickly lost it by week's end. Don't give up!

I have used my Fitbit 1 for a month and I love it.Keeps track of steps,stairs,calories,sleep.Makes me move more!!!!

I have been the same number on the scale since February but my clothes show the difference,my waist is more defined as well as my abs.LOL at my age I have abs,and I know I am healthier and looking good. I want that scale to move but I deal with it. I am thinking of getting it out of my life for awhile. Don't just go by the…

Welcome and best of luck on your journey.Remember it is a marathon not a sprint!

I have many friends who believe that Chinese food is low calorie-NOT. I would go on the database and check out some foods you think might be there. I would eat fish,chicken-all not fried and veggies. Crab legs would be great too.Have fun and maybe eat something decadent and eat less the other meals tomorrow and the next…

He was on Dr.Oz today.I don't know his name but I am sure if you look on the net for today's program you can find it. I did a variation of his plan to lose my weight.It's a good plan.

Mine wouldn't sync this afternoon and I turned it on and off and when the window came up,I sync-ed it and it worked.It is aggravating I know Good luck

Bump!

I lost 46 lbs.eating complex carbs- fruit,vegetables- etc.I am never hungry and it has become my lifestyle now I plan on eating like this forever because I eat everything,I watch portions and stay away from sugars for the most part. I need to eat and this eating plan let's me eat.

Done! Thanks!!!

WOW! You have much to be proud of! Good for you!!!!!!!!!!!!!!!!!!!