30 Day Shred October - who's in???
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I struggled in deciding whether to go 30 days straight or mix it up with other work outs, or do 6 days a week with one rest day. On another forum, someone mentioned that Jillian's advice on her podcast was:
"2 days of 30DS one day cardio 2 days of 30 DS and one cardio then a rest day. She said the name ('30 Day Shred') was more so what her marketing people came up with since each level is meant to be 10 days (just not 10 straight)."
So I think you probably are supposed to include rest days. That means that if the above is accurate, the 30 day shred is not actually supposed to be completed in 30 consecutive days, it just means that you do it 30 times over a course of however long (probably works out to be about 6 weeks I'm guessing, depending on how you space it out).
With that being said, I am stubborn and decided to just go 30 days in a row and then once I've completed that, I will integrate the shred routines into a more sane schedule that includes a rest day to maintain.0 -
Im going to start today0
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Today will be day 9 for me but I'm jumping in.0
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Yesterday was Day 20 for me and I'm liking the results so far! Enjoy the workout!!0
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It's my favorite workout videos ever so I'm in. I will only be doing level 1 (no moving to level 2 for me- too many moves that could send me into back pain if I'm not careful) but did start on 9/30 so this morning was day 6. I do the video Monday thru Friday mornings & then treadmill in the evenings to round out my 50 to 60 minutes of exercise for the day. Rest on the weekends (if cleaning the house is consider resting)!
Nice challenge!0 -
I'm doing it! Add me kozubl we can motivate each other!0
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i am doing it! add me kozubl I am on day 40
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It is my day 1 today.0
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Did my first workout of 30DS this morning and loved it! Will be sticking with it for the full 30 days! Good luck!!!0
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I'm starting right after I reply to this thread! Feel free to add me and we can keep in touch about the program together!0
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I start level 2 tonight for day 11.... Here is to my sore muscles tomorrow!0
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Yesterday was Day 20 for me and I'm liking the results so far! Enjoy the workout!!
How are the second and third levels? I'm starting level 2 in a couple days and I'm nervous!0 -
I am IN ! Day 2 for me as well.0
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I started this thread too the day before October 1st...however, we have members on days 1 - 8...
Will be started level 2 in a few days.
Anyone is able to join!
http://www.myfitnesspal.com/forums/show/51384-october-2013-30-day-shred-challenge0 -
We are starting on Level 2 over the weekend!
http://www.myfitnesspal.com/forums/show/51384-october-2013-30-day-shred-challenge0 -
I'll be doing Day 9 of level 1 tonight. I'll probably also add an extra day to this level for good measure.
Advice -
Take your measurements ASAP and keep measuring every week or so. I started to see a small difference after the first week and really regretted not taking measurements before I started.
Take rest days. I think it's best to not do more than 2 or 3 days straight. I have noticed that my muscles take better to the workout after a rest day too.
Some people like to supplement extra cardio with 30DS. I personally take a daily walk on a hiking path near work. It burns extra calories without pushing me too hard.
Good luck everyone & feel free to add me!0 -
I ordered it the other day, should get it Thursday! Excited. Loving T25, but already getting bored with the repeativeness! Feel Free to Add Me0
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I'd love to join! Ordered this morning and will be arriving tomorrow. Will start tomorrow evening.
My husband has been away with the military for eight months (during that time I gave birth to our second child) and will be home shortly after I complete 30DS, so I am ALL for it! Feel free to add me!0 -
I'm in!
I just finished Level 1, Day 1.0 -
I just finished day 6! It was killer the first 3-4 days, but I am not sore anymore! Feel free to add me and we can keep each other motivated0
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