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Metabolism Reset
I read an article by Jillian Michaels and she suggests eating 1400 calories a day for 4 weeks with 5 hours of exercise per week to reset metabolism. She said that one wouldn't lose weight during this time but no gain should occur and that after the 4 weeks,weight would start coming off again. Any thoughts? I am afraid to…
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Weight loss journey
I am 62 today and I finally got it. Growing up Italian you eat much and you eat often whether hungry or not. Two years ago in August, I found MFP and NOW I got it. Food is fuel that I need to live PERIOD I eat around 1200-1400 calories a day. I walk,do yoga and Jillian's programs and I have loss and I continue to maintain.…
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Quiche with Cottage Cheese
Thank you to the person that posted this great lunch or snack. I love it!
