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Thanks all! Here are the best ideas I've pulled from your comments: 1. Pre-portion my food from what I've cooked for the whole family. Cuts down on my temptation to "eye-ball" in my favor and reinforces the message that we enjoy (the same) meal as a family. 2. Adjust the focus of the meal on my plate: for example, turn the…
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I gave up diet Coke as a short-term "deal" with myself a few months ago. Turns out, it was giving me headaches that I didn't even notice - although they were happening EVERY DAY. I feel much better without it, but I do allow myself a can now and then when it just sounds good. The resulting headache reminds me that it isn't…
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I often eat the Arnold Double Fiber bread, toasted with either peanut butter (heavy on calories) or Brummel and Brown yogurt spread. The toast is 100 calories/slice and is a foolproof way to stay full for several hours. I also do a slice of cheese on a piece of the toast if I'm looking for a savory variation.
