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January 1 - 140 January 9 - 137 3 lbs lost. I'm struggling a bit with snacking in between meals - I think I just need to wait at least 20 minutes after a snack to see if I'm still hungry, because if I don't then I think I didn't eat enough. Good job everyone with your progress so far!
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Starting weight: 140 Challenge weight: 122 (I'm going for 1 lb/week) Ultimate goal weight: 110
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I weigh 128.5, but I have a higher percentage of body fat for someone with that weight, so I'd like to stick to eating healthy and making an effort to get some exercise in each day to get to 123.5 by the end of the month!
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This would be my first challenge as well, I would love to join! Especially since by the new year is exactly 8%, which is where I am aiming to be in the first place! I wish you all good motivation in this-- I am already inspired by some of the posts I've seen. Created by MyFitnessPal.com - Free Weight Loss Tools