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  • You might want to try a natural fiber supplement called glucomannan (konic root - soluble fiber). Doesn't make you "go" but helps with regularity. I get it in vtacost.com. Must take with plenty of water...I find it helpful to take 3 caps every morning. Money in the bank!
  • Have you read the book Wheat Belly [Dr. Davis)? Interesting read on the gluten topic....
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