philp68 Member

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  • You have extended your amount of calories to what you have burned for the day regardless of when you did your workout. All this means is that you have an extra buffer but if you stay within your normal amount of calories (270), you will obviously begin to lose more weight faster. IE: if your total is supposed to be 2000…
    in How many calories do I really have???? Comment by philp68 February 2012
  • This is a great recipe, and you can freeze them all and eat as a snack or part of your dinner. Check out the link. http://allrecipes.com/recipe/addictive-sweet-potato-burritos/detail.aspx You get your protein, small amount of carbs and packed with flavour (high in sodium so reduce the canned beans). If you are looking for…
    in Any tips for adding more vegetables to your meals? Comment by philp68 September 2011
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