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That is pretty funny!!!!! Maybe someday you & I can have lunch together!!!!! Wouldn't that be great?????:drinker:
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OOOOOPPPPPPSSSSS!!!!! Start at five and add one every day until you are up to 12 :smooched:
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I agree, stretching afterwards is MORE important. I am NOT an expert but I suggest lowering the number of reps to maybe five at a time to begin EVERY day until you are up to 12 and do that daily for about 10 days. After that double your exercises of 12 reps, again for ten days and then triple them and stay there for awhile…
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LOVE THIS ♥
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You are doing so well and appear to know exactly what works for you. You are not afraid to switch it up and try something different. Since you seem to monitor quite closely what you are doing, I say, go for it!!!!! I find that eating healthy and staying active work for me. I simply work out harder if there is a function…
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Just incredible - Keep doing what you are doing because it is soooooooooo working for you:drinker: :flowerforyou:
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GOOD FOR YOU♥ I, too, am tempted if I keep my favs in the house. You certainly have nothing to be ashamed of. Many people allow themselves a treat day and I think that is gr8. Thinking about doing it myself, not overindulge, by any means, but a treat so that I am not tempted to "pig-out."
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Good Luck Mike::flowerforyou: Hope your journey is great and you make many friends here:love:
