hirensthenameliftinsthegame

yeaa, i still feel that way sometimes, its okay though its motivation for me to hit the gym hard!

rounding of the lower back isn't good, HOWEVER rounding of the thoracic fine is acceptable, shoulders back and over the bar helps with keeping the erector spinae in tact. If you go for emphasis on weight over form, a bit by bit your lower back will start giving out. Straps are fine, if your going to use straps id stick to…

cyclical dieting always works wonders for me, have a 10-20% surplus on training days and eat at maintenance or below on non training days, along with switching up your calories. have higher carbs than fats on training day and keep protein the same throughout, then switch it up with higher fats, lower carbs on non training…

thyroid is important, your fasting insulin level, your cells ability to respond to the insulin properly, hormones in terms of the adrenal hormones that help breakdown fats. women have it a bit harder due to physiological differences(smaller thyroid output, different concentrations of alpha and beta adrenoreceptors on fat…

i like thick girls :D

sometimes i hit up to 500g carbs perday, nothing wrong with eating carbs, just have to watch the amount of fats you eat with them

Haha i actually carry diagrams of the different assessment tests on my phone, and I re-read them over and over again to get them engrained in my brain. Its very good knowledge that the average person don't know, lol but hey its what your job is as a trainer!

Ouch anterior pelvic tilt increases the lordosis in your lower back, most likely its caused by tightened hipflexors/abdominals/hipadductors, can also be caused by the position of your footing when your standing. It is also caused by weaker muscles on your lower back, erector spinae, gluteals, or hamstrings could also be…

Skip hanging out with your friends after band class on some days, if they're your good friends then they will be cool with it. Im like you except my day ends at 1130 pm and starts at 7am. Soooo my only advice to you, is whenever you think about how your going to do something, never rule out a possibility as "impossible" or…

lol if i told u it wouldnt be a secret anymore now would it?

winner don't need motivation, they just get **** done, and there is a key point in that, if you wait for the motivation to come it might now, but if you just start working towards it even if you feel like **** the momentum will build into motivation!

i have to attribute my success in becoming fit to being single, because i am single i can hit the gym 7 days a week and have fun doing it! doesn't mean that i wouldn't like to have a relationship, its just the matter of finding that one girl who has a knack for being fit and healthy just like me.

dont have a clear cut 6 pack per my definition, or the amount of definition i want in my abs isn't exactly what i have, but i have to tell you, eating less to a certain extent won't help. cardio/strength training definitely helps, i do major compound lifts including some olympic lifts almost 7 days a week(although not as…

i usually eat about 1 pound of cottage cheese for dinner :) i slice up 2 kiwis(for the fiber and the sugar content) + add 2-3 tbsp of splenda and make a little bit of a glazing out of it on the pan and then add it to the cottage cheese, tastes soo good. if i don't have time ill just slice up the 2 kiwis and put it in with…

if you have a blendtec, you can make the following 2.5 cups fatfree milk + 240 g frozen strawberres(2cups) + 4 cups Novus Whey Isolate(any protein coated with lechithin works too) + 3 tbsp splenda That usually gives me a very thick jamba juice like smoothie, makes a bit over 1 liter of smoothie

i play magic the gathering and love it! :)

Point is that work doesn't seem like work in a good relationship, in a sense that your not dreading it, your actually loving it.

completely agree! guys/girls who can't seem to be happy with themselves and desperately seeking someone else's approval, can't really be in a position to complain about relationships...how can they love someone when they can't even love themselves! As for the nice guy, nice girl debate, some girls tend to thing they can…

i don't know if this is referring to the app, but I always train to be ready for a zombie apocalypse! :bigsmile: :devil: hehe zombies won't stand a chance :) :explode:

track EVERYTHING, because EVERYTHING matters, weights you lift, weight everyday, hydration everyday, and of course what you eat including macros EVERY SINGLE DAY!

nice quote...make that up yourself?

lol i knew it was some how going to become a dude bashin thread...to be honest whats the point of being stuck up and uptight about everything??? so what if a dude looks stupid, but enjoys what hes doing? Whos happier at the end, the guy doing what he loves to do(whether or not its stupid) or the guy whos is uptight about…

gots a 600rr 2008 graffiti edition with alot of custom work done by meee :D

they say im skinny(outside of the gym) they say im yoked(when im in the gym)

lmao i know what you mean, dudes squattin 135 or 225 re rack it like theyre gonna die if it doesn't get racked, screaming every single rep and set its annoying!

*kitten* curling in the squat rack people that use multiple equipments at once people posing in front of the mirror where your working out(especially when they are A shape not IN shape) people that don't re rack weights people that stare at you when your going really heavy people that talk to you about lifting/nutrition…

even my low carb days my deficit only runs about 500 cals or less, eat a ton of buttery foods :D

damn those women look hot, nothing like a woman that can handle herself, i like a woman that's toned and don't get turned off if she lifts big either!!

oh my... I LOVE YOU!, i was just thinkin about those mug cakes, but with nutella, words cannot describe how hungry i am now lol :D thank youuu

Regarding the fats and carbs reference, again it depends on context, if your eating post workout, sure fats/carbs are needed, but if your going to have 70g of fat and 200g of carbs, and depending on the kind of carbs too and how much fiber, some fat might or might not be stored. There is things to take into account such as…