ejy5002

http://www.ehow.com/how_4476249_exercise-effectively-lose-weight.html?ref=fuel&utm_source=yahoo&utm_medium=ssp&utm_campaign=yssp_art That is a brief summary of how the heart rate stuff works. You don't want to go too slow so that your heart isn't pushing, but you won't lose weight if you work yourself too hard either.…

If you have no scale but do have a measuring cup, you can cook the entire package. Then compare the ratio of: 1 serving in oz./number of total oz. (can be calculated from back of package) = serving size COOKED in a cup / how many totals cups were made (just measure it all!) That's what I do, and I also use the whole wheat.…

Hi all, I am trying to drop weight (body fat) as well as build up some muscle. I've lost about 17 pounds over the past month and am about 15 pounds from my goal weight (in terms of pure body fat). Does anybody have any tips about whether or not I should increase my protein and how much if I am now getting back into lifting…

If you have a really active lifestyle and aren't able to keep up with stuff, I would eat a little bit more. That's my biggest problem is I'm not usually able to perform day to day activities unless I eat. It DOES become easier as your body gets used to it, so maybe eat a little bit here and there until you work your way…

I would agree. Maybe give yourself 5 days a week. I used to be a big athlete in high school and ran and lifted everyday, but shin splints became a major problem as I got a big older (only 21 now). Running everyday for a year will most likely lead to shin splints. I would either say something like "5 days a week" or "300…

I would agree. Maybe give yourself 5 days a week. I used to be a big athlete in high school and ran and lifted everyday, but shin splints became a major problem as I got a big older (only 21 now). Running everyday for a year will most likely lead to shin splints. I would either say something like "5 days a week" or "300…

I'm a college student and have been traveling a lot for job interviews. Everything is paid for by the companies, but I usually end up getting room service because I'm pretty hesitant myself to get a table by myself. One alternative is if the restaurant has a bar and you don't mind sitting there alone (depending on states,…