Jessicaallen48

You go girl! You kicked that weights BUTT!!!

Wow. Great job. You are an inspiration!

You are so funny. :) Great pics!

I see your confidence radiating in your after pics. That made me smile. :happy: So happy for you girl!

You go girl! Pretty soon you'll be in the mediums! :)

I bet that made you feel amazing. I can't wait the "Oh my! I didn't even recognize you!" Response. :)

Nice topic. I would like to know myself

Well, Considering the height and weight, I would think that she may be over weight. I am 5'5" and I knew that I needed to lose weight at 160. I am by in no means an expert but I read about visible and not visible fats. I think it is called visceral fat. That the fat that you cannot see. Your body stores this fat around…

It could possibly be muscle. MAKE SURE TO TAKE BEFORE PICS! It is hard to see changes whenever you see yourself everyday. Whatever you do, don't get discouraged. Every little bit helps! :) Stay strong and keep working toward your goals!

Currently I am sitting at my computer cooling down from my 30 day shred workout. :) I feel great.

Welcome To MFP!! You are going to love all of the support and friendly people. :tongue:

:tongue: I agree. Today was my day three. I want to see before and after already. :) That is my motivation.

Age-19 Starting weight-156 End weight -???? :) Finished day 3 today. :)

On level 1 on the 30DS video, Jillian says that she trains people who are over 400lbs that do those moves! ANY exercise helps. :) If you put 100% into it, you will come out with results

CW:156 GW:130-135

I just finished day 3 today. I did take a break yesterday. I had to. I couldn't walk or do anything. I felt bad about it at first, but now, I am very glad I did. :)

I agree. A good toning up should make you happy. You don't want to look like your ill.

I started today. Can I join.

I want in! :drinker: That sounds like fun!

Thanks for sharing with us. I will be making this!

I will tell you what girl, I just completed day 1 of Jillian Micheal's 30 Day Shred and that will do it. I feel the burn. This will definitely tone your body up!

I start 30DS tomorrow as well. :) Good luck. We can do it!!

The first step is making that decision. This site is a great place for support and it is full of such kind people. We all have one thing in common and that is losing weight. So excited for you!!!

Welcome! You will really enjoy it here. Add me if you like!

It is good to feel the burn. And as far as the soreness goes I work through it. I feel better as I go on.

It is good to feel the burn. And as far as the soreness goes I work through it. I feel better as I go on.

If you want to! Are you thinking of starting tomorrow? It would be cool to have a workout buddy.

Justine That sounds awesome! I really want to try that workout. How could you send the file to me? :)

Jillian Micheal's 30-Day Shred workout DVD. It has a lot of wonderful reviews. I have wanted to do this for a really long time but never have. Day 1 tomorrow. I am so excited

I do cardio and strength exercises but I bet this kicks my butt... I hope it does!