AVinmill Member

Replies

  • i was drinking a few big travel mugs of coffee a day and one day i just put the mug away and that was it. I had rough headaches and terribleness for about 2-3 days and ever since then no headaches. I now sleep better and feel better all day long, getting up in the morning is easier. I drink more water in place of the…
    in how to get over your caffeine addiction. Comment by AVinmill April 2012
  • multi, BCAA and whey blend
    in Supplements---What do you take? Comment by AVinmill April 2012
  • Starting Weight –217.2 (Monday 2nd April) Goal Weight Loss – 8.7 -->Yikes! Week 1 –xxx lbs. and xx % lost (Monday 9th April) Week 2 - xxx lbs. and xx % lost (Monday 16th April) Week 3 - xxx lbs. and xx % lost (Monday 23rd April) Week 4 - xxx lbs. and xx % lost (Monday 30th April) Total Lost – xxx lbs. (Monday 30th…
    in April Lose 4% Challenge Comment by AVinmill April 2012
  • When I am dripping sweat, soaked, and get that exhausted but fresh feeling in the lungs. It's hard to describe but I'm sure some of you know what I mean.
    in What's your favorite part about exercise in general? :) Comment by AVinmill April 2012
  • Sometimes I eat things I didn't make and I don't know the exact nutritional value so I just make my best guess. Other than that I log everything. When I have a cheat meal it puts it into perspective how calorie dense some foods are and really makes me question next time whether I want it or not.
    in Do you ever lie to your food log ?? Comment by AVinmill March 2012
  • when I quit coffee I had headaches like you wouldn't believe. But now that I am off coffee I sleep much better, get better workouts and just feel better in general. Getting over the headaches sucks but so worth it once you kick the habit.
    in Headaches Comment by AVinmill March 2012
  • as previously stated Kale chips are very easy, very delicious, and very healthy. Add a little parmesan cheese to them while they are in the oven and sooo good.
    in Kale and other greens Comment by AVinmill March 2012
  • Great work! That must be a huge confidence boost.
    in 1st Goal Met!! Comment by AVinmill March 2012
  • it could be possible you aren't eating enough. If you are not eating enough your body won't work right. This is probably one of the biggest mistakes people make is not eating enough. Also take some measurements, sometimes the scale will not show anything but measurements will show that you have lost a few inches. Don't get…
    in Its just not happening!! Comment by AVinmill March 2012
  • Agreed. What's the point in tracking cals/macros if you are always estimating everything and are probably way off. A scale should be one of the first things you get when deciding to eat healthy. I got a Presidents Choice brand digital scale from the Real Canadian Superstore and it is amazing. I think it was only 20-30 too.
    in To anyone who doesn't have a food scale. . . Comment by AVinmill March 2012
  • always a great feeling to fit into a size smaller than you think you should be.
    in NSVs this week: Comment by AVinmill March 2012
  • Foo Fighters - White Limo
    in what song/album/artist are you listening to?? Comment by AVinmill March 2012
  • I've never done a challenge but what the heck I'm in! :bigsmile:
    in April Lose 4% Challenge Comment by AVinmill March 2012
  • Spandex/compression shorts under a pair of regular work out shorts for me. Helps huge with chaffing and all that fun stuff. That's pretty much my setup for all workouts; running, weights, bike, etc.
    in Shorts for running Comment by AVinmill March 2012
  • My breakfast is my pre-workout since I workout in the mornings and it varies depending on what time i drag myself out of bed. I usually try to eat it about an hour before and it's usually one of 2 choices. It is either 3 to 4 egg whites with 1 whole egg fried up in 1tbsp of olive oil on whole wheat toast with skim…
    in What do you have for breakfast???? Comment by AVinmill October 2011
Avatar