question for those who were previously eating too little
So with all the hype around increasing calories I went and did the military BF% and calculated my BMR to be about 2100. It recommended me to eat 3000-3400 calories at my activity level of working out 5 days a week and for my job where I'm usually on my feet. I was eating too little so I've upped my calories from 2300-2400…
