teebsters Member

Thanks everyone; yes I understand I need to be consuming at a calorie deficit, which I am doing. I guess I assumed your body would change its fat burning process, similar to ketosis. Thanks for clearing that up.

Hi everybody!!! I'm so excited!!

Thanks! Let's see what happens haha.

Thanks, and yeah, I verified I am in keto, but I got off for two days, going back on now. I agree...the bars are stupid and I don't eat them. And I am not carbing back up.