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Intermittent Fasting
Hi fellow IF-ers, I have hit a plateau for awhile so I am trying intermittent fasting again (goal is weight loss). Similar to keto, is there a "way/method/check" to determine if your body is hitting the "fasting weight loss" stage (i.e. on keto you can use the strips to see if body is in ketosis). I'm hoping to get near my…
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Ramadan and Weight Loss
Hi, So Ramadan is around the corner. Anyone have any tips for keeping the momentum of weightloss during this month of fasting? Specifically, does anyone know how to calculate nutritional - calorie/protein/carbs goals, etc? I'm going to keep my fitness routines going but I'm worried about how to eat. Any advice would be…
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My fitness pal buddy
Anyone looking for a buddy to motivate and support with a weight loss goal. I'm a 210 lb, 5'2" female with a goal of 140 lb.
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Hello!! Active MFP user!
Hello! I've been on and off with myfitnesspal for the past couple of years and trying to lose weight for essentially my entire life haha! I've been logging in for 50 days, eating healthy, and working out 5-6 times a week! I have a personal trainer and trying to get healthy! I'm really strong and workout hard but…
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Ramadan and Keto
Hey everyone, Pretty much Ramadan is a month of fasting (no food/water) from sunrise-sunset. I am on the keto diet and worried about getting knocked off. Any suggestions?? I am trying to eat...but it's a bit difficult haha bc so early for sahoor (before sunrise) 3 egg omelet with cheese and turkey bacon/hotdog For iftar…
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Keto-ers
Hi, I have been following the keto diet, and it's been sometimes a bit difficult. I'm working really hard but not seeing much of a difference in myself. I've lost about 13 ponds but not sure if it's all water weight, and it's been taking a while. Anyone successful on the keto diet? Anyone have any super tips? I sometimes…
