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Okay, I watched a couple of the Zumba YouTube videos and I was just plain thankful I didn't decide to try a class to look like that in! At 317 Zumba and videos were hard. At 295, they are still difficult but getting better. Years ago I worked with a personal trainer who suggested building muscle mass and core stability in…
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I've found that when I eat sugar it's really hard to stop. I always think I can have one little treat and handle it, but I just want more. When I'm in the middle of June cravings I find that it helps to drink a lot of water and go find something to do, keeping my mind and hands busy. This trick works especially well when I…
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I've kicked the soda habit multiple times. For me, it's a Mt Dew addict, and I do mean addict. I'm sure every person is different, but for me it has always worked to quit cold turkey. The first 7 days are rough, literal caffeine withdrawal. My trick is to drink lots of water and a little ibuprofen if needed. After I'm off…
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Love it! I see a big difference in with you abdominal. Keep up the great work!
