dshaf4

Replies

  • OMW!! That is so amazing! You look wonderful. Congrats on the weight lose and a whole new life that you can now live happy and healthy. :smile:
    in Comparison pictures! Comment by dshaf4 December 2011
  • Well any exercise is better than none, so kudos to you for doing that. I know that the morning exercise is the best for you to do. You do get better benefits if you do it in the morning. I would always got up early with the children for school, ( i was not working at the time) and I would exercise before I would eat…
    in AM or PM workouts? Comment by dshaf4 November 2011
  • Well like the others have said your not eating enough. I just went through the same thing and was going crazy, so frustrated. My sister talked to a friend of hers who is in excellent shape and she works with a dietition.She said that of course the more you exercise the more you need to eat. I know its hard to think to…
    in What's going wrong!!! Comment by dshaf4 October 2011
  • Move it like Jagger by Adam Levine. Love it. And also alot of the songs from the 90's are awesome.
    in Whats your favorite workout songs? Comment by dshaf4 October 2011
  • While what you have accomplished is amazing, I think the best thing to do is to do what feels right to you. There are many times when someone may not want you to finish your goal, for some its jealousy, for others it just that they may feel a little threatened. I know that sounds wierd to some but its true. You look…
    in Question...do I keep going? Comment by dshaf4 September 2011
Avatar