Katie187

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lower your cabs and processed foods and eat more protein.

chocolate protein powder and strawberries

kangaroo

mine was going to be Skrillex - Bangarang

sun warrior or hemp protein but don't use if you get drug tested

I too have a cold at the moment and i say 'sweat it out'….it made me feel helps better but listen to your body

i got mine from my dentist and it is really comfy and easy to wear

subway....yummy!

I do the BRW Corporate triathlon every year, it is nornally around mid March........i think it is a 400 m swim (in the river....gross), 10 km bike ride and 4 km run......or you can just do one leg.....and i think they are taking entrys now. We do it with a bunch of people in our office and it is nornally a fun day out.

hey guys I have been training kickboixng in Perth, Australia for aobut three years now and LOVE it. I train 4 to 5 days per week. Also just started BJJ at our club, one day a week, man that is hard.... Also did TKD for about 3 years when i was younger. Feel free to add me as a friend.

I think a lot of them have carbs in them. I don't like having carbs at night.

hi, I go to fernwood, in melville. and i really like it. I wasn't sure that i would like an all girl gym but it good not having to fight the boys for machines. the showers are really nice and clean and mine does free breakfast. Most of the machines have TV's on them to. I also go to kickboxing and i love that to but go to…

Yep, i also capture it under Strength training (weight lifting, weight training)