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amazing!!! Great work!!!! You look awesome!!
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GO VIKES!!! :smile:
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Congrats on your weight loss! Nice work! I am on the opposite end of the spectrum as I only weigh myself once a month, at the end of the month. I feel/felt I would get too discouraged seeing a fluctuating number and also worried I'd get too obsessed, so I decided once a month should overall show me a consistent drop in the…
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Download the Sworkit app!! You can pay to have access to more workouts/moves but even the free version gives you a good variety. No equipment necessary! It shows you all the moves u need to do and when to start/stop. I love it!
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WOW! you look great!! What an inspiration!!
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this is the best thread i've ever seen in my life
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song - Dream on "sing for the laughter and sing for the tear" when i was a kid i thought it was "sing for the mammals and sing for the deer"
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my mom did a 500 calorie a day diet, sure it worked, but upon returning to a normal diet she has now gained back what she lost and then some. so yes maybe you'll drop weight eating that low, but it won't last.
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do not hate your quads! they are KILLER! i'd love to have legs like that! Congrats on your weight loss, you look GREAT! you must be on such a high!
