Felixanvk

Do you have any idea how much would you eat. For example, rice- how much rice, or meat. One cup, 4 onz.? Do you have a list that I can use? It will helpful to use some of your experience. Take care Felixa

:grumble: I don't like water... There are some days that I don't drink any water :drinker: at all. It make me sick. But I heard that if I want to have a baby I need to drink at least 8 glasses of water per day.:sick: I know I am bad... :blushing: I should start slowly but shorly Well done everybody Felixa p.s.: When is the…

What is P90X? I have not ideas what it is? Could some one explain that to me, please. Felixa

Thank you:smile: This is an excellent idea to motivate the whole group!!! It is so much fun to do it all together... Let's keep walking the good walk Felixa

Can I participate... Felixanvk- 10 3 7

Thank you so much those are very few pounds... I feel very proud .. that really motivates me. When did you start MFP? I hope you do well... Keep the good walk! Felixa Created by MyFitnessPal.com - Free Calorie Counter

Hi dear, Welcome! Count on us!- That is why I love this site. Good tips for me and something really value- add your food before you eat it. You will amazed how much you would not eat when you find out the calories! Walk or do some movements :wink: - dance in your own home when you are doing some cleaning. During the…

Those are the most worthy 3 pounds I ever lost! It took me 5 days... I follow what MFP tolds me and I do at least 45 minutes of cardio... I am getting there! Praise the Lord and my friends from MFP Created by MyFitnessPal.com - Easy Calorie Counting

What about the walkmans

:laugh: Ohhhhh my, That is so funny... I cannot believe, for a moment felt going back. It is so funy... I use to wear my hair like that and feel very proud of it... the tallest the better... funny 40. your hair looked like this for at least 1 school picture!

Welcome! Count on us!- That is why I love this site. something really value- add your food before you eat it. You will amazed how much you would not eat when you find out the calories! Walk or do some movements :wink: - dance in your own home when you are doing some cleaning. During the holidays, eat a spoon of everything,…

Welcome The best as we all this together Walk the good walk... Felixa

I got a pedometer which count my step during the day. My goal is to walk 5 miles perday. I can do it and it is a good motivation. This is a good tip. Use it to walk, to run, even to dance. Take care you all Felixa

Hi there! I do 45 minutes and it says that you burn 600 if you do it as they told you so. 1 hour burn 800 calories which I never have done so far:happy:

I hear you... One day at the time. If you don't want to see that awful turkey calling you, freeze every leftofver. Keep just the healthy snack abailable. I am with you, I love to bake too... Some body told me if I do bake I should chew gum. I have not try yet, but I can tell it might work. Keep the good run my…

Thank you, I have a better attitude today! Felixa

Boy! :embarassed: - It is hard to keep track of what you eat when people invite you for luch or supper. I was invited for lunch to a very Lancaster County meal. Heavy cream potato dish, etc etc etc! - the dessert was to kill - even my diet! :explode: :grumble: I tried to walk, but even two miles are not enough... I felt…

Welcome! I am a new member and everything is helpful! Since I am writing what I am eating (which it should be writing and then eating) I am controling more what I am eating as well as all type of excersice I do. It works! But I love this site mostly because you read other people strauggles.. which look like mines, and if…

That is soooo funy... Blessings Felixa

I had the same problem. I lost 10 pound to fit in a dress for my friend's wedding, since I was the made of honor. But after that I lost all interest and gaining most of the wait I loose. This is not to discourage you but you still have time to go back to track. I lost all interest and stop watching what I was eating and…

I am with you!

You are not, the only one. I know exactly how you feel. But someone told me once. "Step by step, day by day"... We will get there. If you fail... Get up and start over. I do myself all kind of things to keep focus, I fail too. You are not alone! My thoughts and prayers to you

Thank you Dennise! I am very motivate with this website. I need to lose weight but I did not have anybody to share as this one. I have been very well welcome. Thank you. My cardiologist told me I need to lose 40 pounds, it is hard! Oh well, let's keep the positive attitude and trusting that we are going to succeed. Take…

Thank you, I cannot wait to start adding my "lost". Thank you very much for the welcoming

Thank you! :smile:

Hi my name is Felixa I just started with myfitnesspal and I have great goals to reach my goal. thank you so much for letting me be part of this. Felixa:flowerforyou: