Felixanvk

I made the mistake to eat sugar in different types of carbs... wrong! I crabe more carbs (bad ones) and after an hour or two, I was in the same position than before... Very tired!

Interesting! My husband and I completly changed our diet and we added 70% of exercise in our rutines. My husband "colapsed" since Sunday - I started on Monday... no energy and with just not desire to continue I should said that my husband has a cold and I blame the cold of his lack of energy. But when I felt the same I…

Welcome! This is an awesome site with lots of help! Have a good one...

Thank you for your post! I am one of those typical ones... I was doing fine for 2 weeks. I went to a store to buy weight for work out. At the register, I saw some chocolate ... so I got 3 instead of 1... 3! And of course I ate them on my way home. When I add the calories value... I was sooooo discourage and I though... no…

Welcome! It is good to have you with us.

Same here ;(

I am in...any help or motivation would encourage to do it. My goal to eat less "whites" -white rice, white bread, white pasta- and I will walk in the morning and do more weights. Thanks for your idea! Felixa

What has help me too is to have a "not to hard" work out, for example, if I am in a stationary machine for an hour, after the 4th day I will walk around the neighborhod for a hour. I hope it helps

I want to loose weight because I am tired of feeling big :cry: and that my cloth does not fit me anymore!:indifferent:

Welcome I hope you loose some weight as well!

What kind of videos do you do? I do Tae-bo, and some of them does not have the amount of calories you work out. But the one I do, is 45 minutes and I do as high work out.

I read about this diet or cleanse long ago. This was the diet that Beyonce did when she did the movie "Dreamgrils". Two things I know, 1-she lost the weight, and 2 she was under medical check up. So she used it more the deit thing than the cleanse. I think is worth trying but not longer than 5 days, since is a clease. And…

Thanks all, That's why I love this website. I am on it!... I will loose it I should make a goal Thanks again everybody

:flowerforyou: Thanks I will try to remember them Felixa

Welcome You can do it! Count on us

Hi I would like to be a member of your team, if you still welcome! My weight is 207... My goal is to loose enough to be 150

Count on me! What is the plan? Felixa

I burned 250 and I did sit ups and other things like that. Monday and Wed. I try to burn at least 400 calories. And in between I use weight to burn some fat.:happy:

I had been in and out of the website. I know it helped me greatly to lose my first pounds. But every time I am in the kitchen I cannot help myself of filling my mouth of cookies or anthyng and then I feel so bad.:explode: :grumble: I started going to college again and my determination is telling me that I need to set a…

I agree, and do not pay attention to much to your weight. Find a pair of jeans that you would like to use again... you might be building up muscle. Don't get frustrate, be patient. Rome wasn't build in a day, right? You can do it!

Same here, the only thing I have found is very supportive people! - I guess I miss the drama too!

Well, you are not the only one. We all trying one way or another. I will highly recomend to add my greens in your meals (veg. and fruit). Also drink a lot of water and walk at least 30 minutes each day. I am doing some of that but my only problem now is the intaking (I like to eat a lot and not small amounts)... but with…

Welcome, I hope you find a great support with other with the same goal. This is a great site if you want to really loose weight with a commitment. Keep walking the good walk! Felixa

Good job, keep the good walk! Felixa:flowerforyou: Created by MyFitnessPal.com - Calorie Counter

Welcome and keep walking the good walk! Felixa:flowerforyou:

Congratulations

:wink: Well done! Keep the good walk Felixa

Born and raised in HONDURAS, CENTRAL AMERICA Lived in GERMANY, SWITZERLAND AND BOLIVIA Currently live in LANCASTER, PA Created by MyFitnessPal.com - Easy Calorie Counting

Welcome :flowerforyou: I hope you can find the support I have found so far! Contact us if you need help. Take care and remember to keep walking the good walk. Blessings Felixa

I know exactly what you mean. I get very discourage because I keep working hard and my weight does not move at all... But my dietisian told me not to trust those machines... use a dress, or an old favorite jeans or get new ones and that is what it tells you if you have lost weight. Mostly we develope muscle as the same…