bassejm0 Member

You still have to make this baking mix, but this blog has a recipe to make a big batch of low carb baking mix, and then she has recipes using the mix. There's also different variations. I haven't tried it myself, but I've been wanting to! low-carb-news.blogspot.com/p/bake-mixes-baking-and-breads.html

I'm on a keto diet and don't have a gall bladder! Works wonders for me :)

Acg67, I am truly sorry if I've offended you. I must have made an incorrect assumption based on your posting history (which shows that you enjoy trying prove that low carb lifestyles aren't helpful). It seems that you spend a lot of time and energy trying to knock them, and I guess I can't imagine any other reason that…

Okay, I'll admit, there is some skepticism about this dude. You obviously invest way more time trying to prove that ketogenic diets are terrible, awful diets. I simply don't have the time to put in as much effort to refute you, but I'll offer my simple anecdotal story. I have followed a ketogenic diet now for almost a…

Here's one :) http://www.meandmydiabetes.com/2012/08/11/western-states-100-low-carber-wins-ultramarathon-steve-phinney-and-jeff-volek-study/

Thanks for the update! :) Your experiences and knowledge are always super helpful. Glad to have you on my friend list! :smile:

Wasabi almonds at Target! I've heard rumors that Blue Diamond almonds have a salt and vinegar kind, but I've yet to find those yet.

I didn't have huge amounts of hair, but I was using Vaniqua for a awhile with Spironolactone, and it definitely helped. The only reason I stopped the Vaniqua is because insurance wouldn't pay for it and it was quite expensive. I still use spironolactone, and that has helped a lot too, but it was definitely so much more…

Powerade zero! And it helps with making sure you have enough electrolytes :) Also, there are some energy drinks that don't have aspartame. I think Rockstar sugar free/zero carb energy drinks are made with sucralose.

http://www.lowcarbcrock.com/ http://peaceloveandlowcarb.blogspot.com/ http://www.genaw.com/lowcarb/ Flaxseed Muffin in a Minute!!! There is a low carb group on here that shares a lot of really great recipes and there is a whole thread dedicated to the flaxseed muffins.

I found a really good recipe for low carb margaritas! It was from Hungry Girl. It was tequila + diet sprite (or any diet lemon lime soda) + sugar free lemonade mix. Love me some margs.

Something I recently learned that may be helpful- it's not pronounced qui-noah. It's pronounced keen-wah. I had no idea and didn't think that was a really intuitive pronunciation.

Howdy! I've recently been accepted to med school, so I have definitely done the constant studying/eating thing! I'd love to have some more friends especially those who are in the same boat!

I think the protein shake sounds like a good plan. I already drink them occassionally, and I don't think they'd make me too full since they're liquid. Thanks everyone!

Yes, I'm doing the New Rules of Weight Lifting for Women now. I haven't really exercised in the last week because I had my wisdom teeth out and then I got sick for a couple of days too. Also, I'm not really great at logging the exercise since I just now found out how to log something like strength training. I could be…

Okay, I made my diary public (please don't judge!). I totally eat crap sometimes, and like I said, it's not happening every day, but in the past I have just gone over on my carbs to add in some calories, but I don't really like doing that. Maybe I'm a little OCD with wanting to stay in the limit? I feel like I get my fair…

High fructose corn syrup! It's in EVERYTHINGGGG!

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I have PCOS. I'm on metformin, bc, and spironolactone now, and the meds have worked wonders. Still have acne issues though. Anyone feel free to add me! I'm in desperate need of support/encouragement/advice/friendship :)