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8oct=65.5kg or 144,5lbs have bene eating only fruit and veggies...and bread :-) I thought it would result to more lost weight...guess not
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Thanks, very helpfull.... I actually live in Amsterdam so the tv option wont work...ive tried googling it and also youtube found some clips. I guess I just wont know till i try it. :-) And 30days for 30 minutes, do you really get a body ''changing'' result?.... Thats real hard to believe, I used to work out about 8 hours a…
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why doesnt anyone reply to my previous message... youre all just posting your ''succes'' stories but no one will take the time to reply.... anyone? pls?
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Hi all, have been reading about the 30day shred. but im just not sure what it is... howlong is one workout? i have a back injurie and cts in my arms and im thinking if the 30day shred will be good for me, as it contains weights etc.... can someone specify a bit more how everything works?
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Hi all, im in also. 4 oct = 66kg or 146lbs 8 oct ..... 15 oct .... 22 oct... 29 oct....63kg or 140lbs hope this will get the motivation started,,,but I just love to eat, especially at night... :(
