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8oct=65.5kg or 144,5lbs have bene eating only fruit and veggies...and bread :-) I thought it would result to more lost weight...guess not

Thanks, very helpfull.... I actually live in Amsterdam so the tv option wont work...ive tried googling it and also youtube found some clips. I guess I just wont know till i try it. :-) And 30days for 30 minutes, do you really get a body ''changing'' result?.... Thats real hard to believe, I used to work out about 8 hours a…

why doesnt anyone reply to my previous message... youre all just posting your ''succes'' stories but no one will take the time to reply.... anyone? pls?

Hi all, have been reading about the 30day shred. but im just not sure what it is... howlong is one workout? i have a back injurie and cts in my arms and im thinking if the 30day shred will be good for me, as it contains weights etc.... can someone specify a bit more how everything works?

Hi all, im in also. 4 oct = 66kg or 146lbs 8 oct ..... 15 oct .... 22 oct... 29 oct....63kg or 140lbs hope this will get the motivation started,,,but I just love to eat, especially at night... :(