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My goals for July are to step up my exercise and try to tone up to get rid of loose skin. I have been overweight most of my life but this time I am in it for the long haul taking it slow and steady. I have lost about 50 pounds but when i look in the mirror i still see the person i was before the weightloss plus i see the…
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I make a honey mustard salad dressing. I just use a small amount maybe 1/4 cup or less of olive oil, about the same amount of apple cider vinegar, honey mustard and djion mustard (I get these at aldis for very low price) I throw in some non fat yogurt about 8 ounces and a splash or two of orange juice to taste. lastly I…
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hI Betty how is your journey going
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I have been overweight most of my life. In January I completely cleaned up my diet and started exercising. last years blood work showed my LDL was 227. No Sugar, no junk and low carb. I have lost 50 pounds since january and was excited for my annual exam and blood work. Well since the weightloss my LDL went up to 286???…
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has this happened to anyone else?
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Not sure exactly how to use the site just learning. I let this past week go by but now have gotten all the right food and with support here plan on having a great week.
