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Welcome! I've only been on my diet for a few days but have already seen results! Once you start writing to others and getting support, it becomes a little addicting!! Good luck!

Wow! Thanks for all the help. This is a new diet for me. My symptoms include stomach, esophagus and throat problems. I have muscles aches as well but was not aware that gluten could be the problem. I'll check out the whole food website and get to the market!

I just want you to know that I tried the chili tonight and really like it. I made enough to freeze some and have plenty for the upcoming week. I also went to the store last night and found ingredients for additional gluten free foods such as bread and cereal. Thanks again!

btw, my starting weight was 176lbs.

I am new to all of this and would be interested to know more about the Red Team. Are you trying to lose more weight collectively than another team? This sounds very motivating. Thanks!

I'm enjoying a gluten free sandwich. Funny how good things start tasting when you don't eat as much!

Good luck to you and your wife! Babies are wonderful!

It's working for me so far! Good Good luck and stick with it!

I know that weight can fluctuate for several reasons but I was pleased this morning to see that I have lost 3 pounds during the three days I have been in this program!

Thanks for the idea. I like chili and this gives me some place to start! Kathleen

I am new to this website and to eating gluten free foods. Does anyone have any low calorie, gluten free recipes?