berrypatchdesigns

You have given me hope! Great job!

I never thought about bean sprouts! Thanks!

I'm grateful for each new day that I can restart my caloric and exercise intake! I'm grateful for answered prayers!

Thanks for the info! Enjoy your day!

I have had two weeks of at least 30 min. cardio and some wt training at about 4x/week. However, I'm eating too much and the wrong things again. I need to slow things down again and pay more attention to my goals! Sounds like everyone else is really doing a great job!

What is a good food that has mostly calories and protein? (or is there any?)

Where can I buy a hrm?

This site keeps me in check, as long as I stay honest with myself! I love the support!

I just came back from a "mom's weekend" at the beach so I have to admitt, late night snacking did take place!! It was sure fun, though! I'm back at it tonight. My cut off is 9pm. Good luck everyone!

-faith in God -a wonderful husband -two beautiful children -sobriety (17+ years!) -our house -paid bills -animals

Sounds like a winning plan! Hope you have a fun night!

Thanks for the recipe! I just returned from the gym and feel great! It sounds like everyone is sticking with the challenges. I have had only 3 glasses of water but plan to have more by the end of the night. Have a great night everyone!

You've got that right!:happy:

You know, I had fun during my twenties but honestly, my thirties were awesome! You'll see! :flowerforyou: Happy Birthday and enjoy!

We have a boot camp class starting at the YMCA that I"ve been considering. How do you like it? I'm afraid I'd be such a wimp but think I may sign up anyway! I'm off to the gym today as well and looking forward to it. I NEED to get my water in though. It is so easy for me to put off filling 1 silly glass of water and…

Thanks!

I haven't seen any news from the Red Team today. How is everyone?

Well, I caved last night. I did go to the gym but the sweet tooth took over once I got home! Not tonight!

I think I goofed on the earlier post! Hey, you have inspired me again! I'm going to the gym again tonight! Thanks for the emailed energy!

I have found that sometimes when I am not in the mood to exercise I end up working twice as hard. I really don't know why, but if I can just get myself to the gym (or walking) I feel much better! Have a good work out. I plan to do the same tonight.

The fact that you are working two jobs is energy enough for me! I sometimes wonder why I don't lose more weight when I'm running around with my two kid's during the day! Any other challenges going on that I'm unaware of? I'm still working on water intake and exercise when I can squeeze some time in for myself.

It's tough not to snack when I'm bored or have extra time on my hands. Late nights are difficult for me because it's the only time during the day that I have to myself. I'm trying to keep busy, but relaxed, working jigsaw puzzles and working on jewelry. Also, knowing that there are all of you working on this challenge…

All the more reason to start out fresh in the morning. Try to keep focused even though it can be tough! You have a lot of support here!

I just finished my last meal for the night! How has your day been?

I've had 7 glasses of water today and went to the gym! Oh my, what has gotten into me? Must be all the support from the Red's!!!

I'll take a little of that energy as well! I'm happy to say that I have had 4 glasses of water already today! Next, I'm hoping to get out for a brisk walk! Such focused people out there! Wow!

Two nights now I have met my cut off head-on! This is a really tough challenge for me but I think I can actually do this! :smile:

You CAN do it! We all just keep pushing on. Sometimes it helps me to realize that we are all in this together and I'm not dieting alone. Take care and enjoy a good weight loss day!

Newberg, Oregon!