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Calories and Protein
berrypatchdesigns
Posts: 76
What is a good food that has mostly calories and protein? (or is there any?)
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Replies
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What is a good food that has mostly calories and protein? (or is there any?)0
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Chicken breast..
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Refried beans, well all beans really are low fat, high in protein. Oh and fish..fresh or canned tuna in water. That's all I can come up with at the moment. Hope that helps.0
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Thanks for the info! Enjoy your day!0
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Lentils & bean sprouts0
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beans, nuts, chicken, fish, lean beef/pork, cheese has good protein, protein shakes add some berries or other fruit0
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Lentils & bean sprouts
I never thought about bean sprouts! Thanks!0 -
refried beans can have A LOT of fat bc they are made with lard so check the labels!!!0
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