Calories and Protein

berrypatchdesigns

What is a good food that has mostly calories and protein? (or is there any?)

berrypatchdesigns

What is a good food that has mostly calories and protein? (or is there any?)

astarte09

Chicken breast..

ndarling

Refried beans, well all beans really are low fat, high in protein. Oh and fish..fresh or canned tuna in water. That's all I can come up with at the moment. Hope that helps.

berrypatchdesigns

Thanks for the info! Enjoy your day!

neopokiri

Lentils & bean sprouts

jsonnett02

beans, nuts, chicken, fish, lean beef/pork, cheese has good protein, protein shakes add some berries or other fruit

berrypatchdesigns

Lentils & bean sprouts

I never thought about bean sprouts! Thanks!

fiddlechic

refried beans can have A LOT of fat bc they are made with lard so check the labels!!!