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As someone that suffered from BED there is definitely a big difference between over eating and binge eating. Over eating is when you eat just a little too much and are uncomfortably full. For me, binges were a complete blur. I would just keep eating anything and everything even if I was full. I knew in my head I needed to…
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I work in a coffee shop as the marketing manager so anytime new product rolls out we taste it & I especially need to know what it tastes like so I can create a buzz about it on social media/signage/etc. I take the smallest bites and everyone looks at me like I'm crazy. My bf also gets to eat WHATEVER he wants & doesn't bat…
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I've been following IIFYM and I love it. I eat pretty much clean all day and save my "dessert" for my treat meal but without all the guilt. It allows me to still enjoy my favorite foods (aka peanut/crack butter haha) and froyo with some candies or whatever my little heart desires without feeling bad. It's definitely helped…
