najatmarie Member

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  • As someone that suffered from BED there is definitely a big difference between over eating and binge eating. Over eating is when you eat just a little too much and are uncomfortably full. For me, binges were a complete blur. I would just keep eating anything and everything even if I was full. I knew in my head I needed to…
    in At what point do you consider yourself as having 'binged'? Comment by najatmarie May 2014
  • I work in a coffee shop as the marketing manager so anytime new product rolls out we taste it & I especially need to know what it tastes like so I can create a buzz about it on social media/signage/etc. I take the smallest bites and everyone looks at me like I'm crazy. My bf also gets to eat WHATEVER he wants & doesn't bat…
    in Any strange looks/comments about your healthy habits? Comment by najatmarie May 2014
  • I've been following IIFYM and I love it. I eat pretty much clean all day and save my "dessert" for my treat meal but without all the guilt. It allows me to still enjoy my favorite foods (aka peanut/crack butter haha) and froyo with some candies or whatever my little heart desires without feeling bad. It's definitely helped…
    in Macros vs calorie counting vs winging it Comment by najatmarie April 2014
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