vondeez

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• one day of bingeing this week, not bad for me

  in July binge challenge! Comment by vondeez July 2012
• :blushing: I binge around certain people, at the time not caring, then later regretting. I need to change this habit so I am accepting the challenge1

  in July binge challenge! Comment by vondeez July 2012
• I eat my spaghetti in a bowl, seems like more than it actually is.

  in How do you go about eating Spaghetti? Comment by vondeez May 2012
• Get rid of the crisps & chocolate. I know w/ me if it's there it's gonna be eaten. replace w/ low calorie/fat treats. A jaw breaker gives you no fat and few calories since it takes so long to eat.

  in Food Cravings! Comment by vondeez November 2011
• Keep coming back to MFP for support & it makes it easier to be accountable w/ the support

  in New Here Comment by vondeez October 2011
• i think it's alright as long as it's just the one day and you pick up where you left off the following days w/ eating right & exercising

  in What do you think of a "cheat" day? Comment by vondeez October 2011