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LIKE A BOSS!!!
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Roller Derby??? Hello badass!! :flowerforyou: My diary is open as well. Feel free to check it out. I'm on here almost daily.
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^^^ This :)
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Awesome results!! Thanks for sharing and for being an inspiration for others :)
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Vanilla Spice by Yogi Teas
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Yes! Tonight good for ya?
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Sinatra, Mr Whiskers and Stinky This is my fav thread on MFP! :)
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Seeing a cut appear on my delts! I've always envied women with this (Michelle Obama arms). Its finally starting to appear on me and I LOVE it!!
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Soda!!
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While it is said that to get the most benefits of yoga you should go 4-5x a week, I have been going 2 or 3x per week for the past 2 months and I can feel dramatic differences in my flexibility, breathing techniques and stamina. You will reap the benefits no matter what your frequency. Do what you can and honor yourself for…
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YES!!
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I cut my old t-shirts into shreds and made rope bones out of them for the dogs at the shelter I volunteer at. The rest I gave to goodwill. 3 full lawn bags full this week!!
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Rudi's spelt tortilla wrapped around 2 egg whites + one whole egg scrambled with a slice of low fat cheese and salsa. So yummy and filling!!!
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Congrats!! If feels great to shop in the "normal" size section, eh?
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I drink hot tea every day in the AM. If this were true I'd weight about 2oz by now.
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pediatrician
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I am an OB/GYN nurse practitioner. While it is common to ask fellow women what they have used and what worked for them, you need to remember that every woman is different. The best thing to do is talk with your provider about YOUR body, YOUR health history, what choices in birth control might work for you, and go from…
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Plantain chips!
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Good luck!! patience is key :)
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Orange Theory Fitness at Dana Park (Val Vista & Baseline), and Sumits Yoga (Val Vista & Elliot)
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Dog Groomer
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Yoga sounds really fun, I've never tried it! Do you eat fruits? [/quote] Yes! I eat fruit every day, usually in a smoothie :)
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I'm 5'9 and my lowest weight was 134 in college. People would always tell me to eat because I was "bony". I was wearing a size 8-10. I am currently 162 and back into a size 8/10 (from highest 180 and size 16), but noone is calling me bony anymore. I'm trying to weigh myself maybe every 2 weeks. I'd rather focus on the…
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Hubba Hubba!!! :blushing: :tongue:
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Eat REAL food and stay within your calorie allowance per MFP suggestions and the weight will come off. Patience :tongue:
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I currently do Orange Theory Fitness 3-4 days a week and Bikram yoga 3 days a week. When my new work schedule takes effect I plan on doing OTF 2x and yoga 2x per week. I also like to do a hike or 2 a week if the weather permits! I eat a 40% carb/ 30% prot/ 30% fat ratio. Do what you enjoy and what makes you happy and you…
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exactly!!
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I love Brooks "essential capris". They hold everything in and there is no muffin top!!! :bigsmile: http://www.brooksrunning.com/on/demandware.store/Sites-BrooksRunning-Site/default/Product-Select?pid=220503&220503_color=054
