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Decide on a Halloween costume for the person above you!
Zombie carrot
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It's just gravity...
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Pulled intercostal
I've been a little sore on the left side front area for a couple of days after an intense core workout. Today I did a compound movement- chest press - sit up- military press. During the sit up I felt like Freddy Kruger stabbed me in the left ribcage. I managed to stand up, but stood staring up at the ceiling trying not to…
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Never swallow your gum
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Orange Theory Fitness people! Where ya at??
Friend me! Let's support each other!! :bigsmile:
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OrangeTheory Fitness people, lets support each other!!
Hello! I am just starting Orange Theory Fitness today and I'm looking for some friends to chat with and help motivate each other. I'm living in Mesa, AZ. My goal is to lose 12 pounds in 8 weeks!!
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Re-think breast cancer video--LOL's!!!
A friend of mine sent me this video and I just had to share. Eye candy galore :blushing: http://youtu.be/VsyE2rCW71o
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Macro ratio settings
Wondering who decides the macro settings in MFP. I was alarmed to see 60% carbs! I've changed mine to 40% carb 30%protein and 30%fat just because I feel better at these ratio's. Anyone else changed thier settings and still had success??
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Can of Organic Pumpkin, now what??
I bought a can of organic pumpkin at Trader Joes without a plan for it. Any suggestions??
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Bluetooth BodyBugg or Bodymedia
Hello. I have had a BodyMedia (GoWearFit) and display for 2+ years and the display is starting to crap out on me. My question is for those of you who have the new bluetooth enabled device and iPhone. I've heard it doesnt always work. Just wondering what the experience with the bluetooth is here on MFP. Thanks!
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Nightshifters! How do you do your meals for the 24hrs?
Curious how you count your meals in a 24hr period when you work overnight. I have always counted the "day" from when I wake up till I get to go to bed again (ex: wake up at 6am Sat, dont get back to bed until 8am sun), but this usually puts my calories over because I am up for 24+ hrs and obviously eat more. I am thinking…
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Podcasts you love??
I have been listening to "the Jillian Michaels Show" podcasts while on the tredmill/elliptical/bike, but sadly I've listened to them all. What podcasts do you enjoy?? Fitness related or not...
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Great website for Clean Eating!!
Hi MFP people! I stumbled across this website and thought it is worthy of sharing! I have tried a few of these recipies and think they are great!! Esp the cream of mushroom soup and beef stroganoff!! The chicken and dumplings in the crock pot were also outstanding!! Enjoy! http://www.thegraciouspantry.com
