Macro ratio settings

DawnOBRN

Wondering who decides the macro settings in MFP. I was alarmed to see 60% carbs!
I've changed mine to 40% carb 30%protein and 30%fat just because I feel better at these ratio's.
Anyone else changed thier settings and still had success??

mynameisuntz

Forget ratios. Set your protein intake (1g per pound LBM for active individuals), try to hit ~.45g fat per pound body weight, and fill in the rest with what you like.

margieward82

40/30/30 c/p/f and that is usually over the grams of protein the other poster mentioned for most people.